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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Has anyone successfully recovered from infidelity with couple’s therapy?

612 replies

TreadingTrepidatious · 17/07/2025 01:48

Infidelity was discovered within my marriage last night, and we have an appointment with a marriage counselor on the 24th (which feels like forever away!). Just wondering if it’s helped anyone to get their marriage back to a good place, and if you’d be willing to talk about the process. Thanks in advance

OP posts:
TreadingTrepidatious · 19/08/2025 16:39

WickerLove · 19/08/2025 14:06

So you are the cheater but unknown if you are actually a woman.

I think it's possible.

I think I understand the reson for posting now, it's containment, damage limitation, contolling your poor partner.

If I've read this right only your own mother knows, and your h has been taken on holiday with your family, it sounds like you are trying to isolate him from other influences or support.
Your mother is acting as a flying monkey trying to contain his mood and support you.
No wonder you are thinking twice about councelling, you are afraid of this secret getting out or your h escaping your control.

You are running scared, you don't care about him just your reputation.

Okay, this one made me laugh aloud. Thanks for that 🤣

OP posts:
ThatCyanCat · 19/08/2025 16:42

Something isn't right here, apart from the obvious.

TreadingTrepidatious · 19/08/2025 16:42

AnPiscin · 19/08/2025 14:25

You've made it clear that you're not justifiying the cheating OP so I don't think there's much point stating that again.

It sounds like your relationship with your DH was in a pretty bad place before the cheating. Do you think it's possible to solve the issues you were having up to that point?

Yes, I do! DH hasn’t been holding back with regards to expressing his desire, and he’s been talking with me so much more. I’m so pleased and thankful and proud of and in love with him 🥰

OP posts:
anytipswelcome · 19/08/2025 16:44

If you’re committed to making things right and recognise how devastated your DH was, why didn’t you do one of the easiest possible things post discovery and block your affair partner? How is he still able to contact you?

FlayOtters · 19/08/2025 16:45

I actually cannot stop reading this thread, it's like an alien trying to pass as human and using MN to test out emotions and how to react....

BlankBlankBlank14 · 19/08/2025 16:46

TreadingTrepidatious · 19/08/2025 16:42

Yes, I do! DH hasn’t been holding back with regards to expressing his desire, and he’s been talking with me so much more. I’m so pleased and thankful and proud of and in love with him 🥰

Edited

But not so I love that you didn’t cheat… or keep your marriage vows.

It makes no sense!

You also won’t holiday in a place you don’t “fancy”, although he probably wants to go alone, enjoy having the DC alone, so he knows he can do it.

Honestly OP, be prepared when he returns.

Redheadedstepchild · 19/08/2025 16:48

FlayOtters · 19/08/2025 16:45

I actually cannot stop reading this thread, it's like an alien trying to pass as human and using MN to test out emotions and how to react....

You beat me to it, almost! I think this must be some kind of runaway sentient AI!

zaxxon · 19/08/2025 16:48

I genuinely don’t feel bothered at all by the thought of DH having sex with someone else as long as my needs are met,

Is that what love is for you - the mutual fulfilment of needs? As if a relationship is a list of tick-boxes, and as long as they're all ticked, everything is hunky dory? Follow the flowchart and you can't go wrong?

I'm not against the idea of an open marriage - more comfortable with it than most of MN - but this is on a totally different level. A cold and lonely one, it sounds like.

KittytheHare · 19/08/2025 16:48

FlayOtters · 19/08/2025 16:45

I actually cannot stop reading this thread, it's like an alien trying to pass as human and using MN to test out emotions and how to react....

Me too! I was convinced Op was male because the flowchart is such a tone-deaf male action, but this paragraph:
“DH hasn’t been holding back with regards to expressing his desire, and he’s been talking with me so much more. I’m so pleased and thankful and proud of and in love with him 🥰” is just so gushing and girly that I’m doubting myself again.

ThatCyanCat · 19/08/2025 16:49

FlayOtters · 19/08/2025 16:45

I actually cannot stop reading this thread, it's like an alien trying to pass as human and using MN to test out emotions and how to react....

I'm wondering if it's someone who knows what a strong reaction infidelity gets on here and is enjoying messing with people over it. The story might even be true, it's possible, but whatever the purpose in sharing it here, it isn't to gain marriage counselling advice. OP is adamant that they're staying together and madly in love, so what advice on marriage rebuilding could he/she be looking for?

TreadingTrepidatious · 19/08/2025 16:53

BustyLaRoux · 19/08/2025 14:31

But again, you see, I was writing this from the pov of your spouse (assuming them to be the wife), whereas you have AGAIN written this from YOUR pov (with you as the wife).

So perhaps mine would be better phrased as “Does your spouse support you (eg Will they come with you on a with holiday you and the kids even if they don’t like the destination?)”

And what you have done is rephrased this so it is AGAIN centred around your needs with YOU as the central character “Do I want to go on holiday with my spouse?”

And your response to your own question about your needs is “no I don’t want to go on this holiday as I find it stresses me out”

You are so egocentric you can’t even see what you’ve done.

Then you have listed your spouse’s options in response to your refusal to accompany them on this holiday. All the options are how they should abandon the holiday, or choose a holiday YOU would like to go on, or go with other people instead. There is no option where you put their needs first and agree to their request, as it doesn’t work for YOU! The fact they went anyway means they really wanted to go. Oh how righteous you must have felt telling us all in one of your earlier posts how your spouse was finding it stressful, just as you said they would! Given you cheated on your spouse, could you not have been a bit more flexible and give them what they wanted even if you knew it would be a shit show. Being a good partner isn’t about being rigid, or proving how right you are. It’s about doing things against your better judgement because it would mean a lot to your spouse. It’s about not saying I told you so, even if you’re thinking it. You remind me of an autistic person I know who is totally focused on their own egocentric needs, has zero flexibility, zero empathy, enjoys arguing, enjoys being right and pointing out how right they are.

At no point is there an option which says “spouse sucks it up and goes on holiday with you and the kids to keep you happy/because you asked them to/because they want to support you?” Simply not an option for you, is it?

Yes - spouse is capable of putting their own needs to the back to support you and is a good partner

No - spouse is rigid and inflexible and puts their own needs first

There have been holidays that I’ve wanted to go on that DH did not. So I took the children on my own.The “flowchart” I proposed is similar to the thought process I had when deciding to do that. (No, I did not include “force your spouse to go on holiday with you” as an option. That to me seems like being rigid and inflexible… and actually kind of abusive.)

He’s a big boy; he can make his own decisions, and he can certainly handle caring for the children for a few days with the help of multiple family members. He’s not torn up about this and “needing support” like you’re making him out to be. I’m sure he will be pleased to come home to a clean house, anyway.

NGL, I do feel a bit validated that DH is feeling a percentage of the stress that I have felt when minding the children in that place the last several times we went. But of course, why would a man listen to his silly wife about the nature of child minding when on holiday? What does she know about it?

OP posts:
TreadingTrepidatious · 19/08/2025 16:58

Allthegoodonesareg0ne · 19/08/2025 14:31

Why didnt you block the ap? Have you told your husband that the ap reached out recently? In case it's not immediately obvious to you - you really should.

Edited

Since I had sent AP nudes and we have some professional overlap, I didn’t block him in case, for whatever reason, he decided he was going to try to blackmail me. It doesn’t seem like he would be the type, but if he was, I would want to know and get ahead of that.

I did let DH know that AP messaged me again. He commended me for not responding.

OP posts:
nospotleft · 19/08/2025 17:02

TreadingTrepidatious · 19/08/2025 14:44

This is a moral question I’ve chewed on for a long time. I have ultimately decided that the partnered person in an affair has a greater duty to their partner to prevent the infidelity, but that the affair partner also bears at least some of the responsibility. The argument can be made that if no potential affair partner knowingly interacted in a way that violates boundaries with any potential cheater, then the cheaters would not be able to cheat and a large amount of infidelity would be prevented.

In my particular case, I did not go seeking an affair, and I did not go seeking the initial interactions with the affair partner. He knew I was married. He repeatedly sought me out and engaged me in conversation until we developed feelings for one another, and then reciprocated the flirting and sexting. Yes, I should have recognized when those feelings were developing sooner and elected to stop interacting with him. But I do not think he is entirely innocent here, either, and I was hoping that describing to him the effects of my cheating would discourage him from engaging with married women in the future.

JFC

For someone who claims they want to save their marriage you sure seem to have spent a long time pondering why people other than you are to blame for your affair. Your spouse for not 'meeting your needs', your affair partner for coming on to you, and lastly, yourself.

Oh, and for someone who wants to save your marriage you are still chatting away to your affair partner, but only for the selfless and altruistic reason of protecting future victims like yourself, by trying to dissuade him from having future affairs. So noble of you OP. Have you told your spouse that you two are still chatting? Or is this another deceit?.

You have to be trolling.

TreadingTrepidatious · 19/08/2025 17:16

sandyhappypeople · 19/08/2025 14:52

He told me he desires me so much, but that he thought that an indifferent attitude about wanting sex with me made me more attracted to him (as in, it would have made him seem less desperate and like he is the one “in control” of how much sex we have… sounds toxic, I know, but it’s not an entirely inaccurate premise.)

Thank you for answering as to your husbands take on this, something is definitely fundamentally wrong in your relationship. If he desires you but has to pretend to not want sex in order for you to show attracted to him, and that works then that is a really odd dynamic at play, instead of both communicating with each other you are manipulating each other to get what you want.

Being honest, and a genuine observation, it sounds like you are very much in control of what happens and when (not just sex), it is clear from all your posts you very much only really think about things from your own point of view, your needs and wants, and when he isn't fulfilling them you have looked elsewhere to find it.

The problem was you didn't care to find out WHY he was acting indifferently about sex (because he felt it was the only way to get you to show interest in him), or why he sits there not talking (when he is going through something stressful), he sounds unhappy to be honest, and communication has obviously been lacking for a while but instead of trying to genuinely get to the bottom of the problems in the relationship, you have instead used it as a perfect excuse to cheat, you are still using it as an excuse as to why you were justified in doing so, and in fact you are now using it as a reason to get your DH to change into be the person you want him to be, without any real consideration as to what he may need in the relationship so you can both be happy together.

We do engage in a lot of power play in our relationship, though usually I take on a more submissive role. He rarely denies me sex, with the exception of the times he is sick, busy, exhausted, about to leave for work, etc. You know, reasonable reasons. We also have sex pretty much whenever he wants, as, let’s just say… it is not difficult at all to get me in the mood. 🙈

But there were things going on that made me feel like he wasn’t super excited to have sex with me, the way that he used to be when we first started dating, and I really missed that. I did express it a few times, and he made marginal improvements until he found out about the affair. I suppose he didn’t explain the whole not-wanting-to-seem-in-control-and-not-desperate thing then because it would have ruined the effect, and he didn’t get how important it was to me.

OP posts:
BlankBlankBlank14 · 19/08/2025 17:23

TreadingTrepidatious · 19/08/2025 16:58

Since I had sent AP nudes and we have some professional overlap, I didn’t block him in case, for whatever reason, he decided he was going to try to blackmail me. It doesn’t seem like he would be the type, but if he was, I would want to know and get ahead of that.

I did let DH know that AP messaged me again. He commended me for not responding.

Within six weeks sending nude photos? You’re really stupid!

TreadingTrepidatious · 19/08/2025 17:34

Anonusername1234 · 19/08/2025 15:13

@TreadingTrepidatious i absolutely get that you feel you are sorry, you understand, you see the context, you’re trying to make amends etc etc

But you still WILL NOT look at the actual personality flaws that led you, @TreadingTrepidatious into this affair. We all feel emotional disconnect in our marriages from time to time. We all feel pain or anguish or hurt about something going on in our lives but it does take certain INDIVIDUAL based flaws to engage in cheating on our primary partner.

I have tried as others have tried to make you see that there is something about you and you alone that led to self soothing whatever you were going through with another man.

I process my pain, my hurt, my anguish, I do not pass it on to the people I say I love, you did not. And affairs pass pain on. That ultimately is all they do. That is something for you to do some deep introspection about but you are determined not to listen to those trying to point this out. And this is where you are stuck.

Edited

I’ll chew on that. I can’t think of much right now, other than perhaps that I tie too much of my value to being found desirable by men. My husband said to me that I am an “accomplished seductress” and I was surprised by how much pride I felt.

I just can’t help but think if I’m resolved to either trying to communicate my needs to DH in order to get them met or having to go without them (and of course, time will tell how well I can do that) then what else is there?

When I‘ve struggled with other temptations, usually putting a plan in place and additional preventative measures to assist if my willpower is weakened does the trick. That generally requires awareness of the temptations, though. Before the affair, I believed I was immune to the temptation of cheating because I thought “I would never do that,” and that I had successfully recognized when I was developing feelings before and stopped interacting with the objects of those developing feelings… This affair has put my guard back up for that sort of thing. I am more vulnerable than I thought,

OP posts:
ThatCyanCat · 19/08/2025 17:39

My husband said to me that I am an “accomplished seductress” and I was surprised by how much pride I felt.

Mmm. Turning men on. It's very difficult, you know. A fine and exquisite art.

TreadingTrepidatious · 19/08/2025 17:40

ThatCyanCat · 19/08/2025 15:55

I am not sure what else I need to be doing besides “not cheating” anymore.

Ask your husband, in therapy.

I did. He doesn’t know either

OP posts:
TreadingTrepidatious · 19/08/2025 17:48

CoughCoughLaugh · 19/08/2025 16:03

The argument can be made that if no potential affair partner knowingly interacted in a way that violates boundaries with any potential cheater, then the cheaters would not be able to cheat and a large amount of infidelity would be prevented.

You have got to be kidding me? I personally would not touch a married person with a barge pole but that's irrelevant. The affair partner has absolutely NO obligation to prevent YOU from breaking YOUR marriage vows. It's up to YOU to walk away, to tell them to stop. You keep saying you are taking full responsibility for the damage you have caused but this just proves that you actually are NOT. You've hinted it was your spouse's fault for not giving you the conversation you craved and now it's your AP's fault for not staying away. I'm sorry but that takes the biscuit. You actually need to admit it is 100% YOUR fault for breaking your marriage vows.

And why is it that you would “not touch a married person with a barge pole?” Is that because you would be disgusted with them for even being open to cheating, or because enabling their cheating and the betrayal of their partner is wrong and you feel a moral obligation not to do that? (Both, perhaps?)

I did not say that APs have an obligation to prevent cheating, necessarily. They are not in charge of any other adults but themselves. They have a moral obligation to not enable cheating, and if every potential AP refused to knowingly enable cheaters, a lot of infidelity would be effectively prevented. They are complicit in the affairs of people they know are taken.

Again, I’m not blaming DH for my actions. I am not shifting blame or responsibility off of myself. I am, however, putting additional blame on AP for his part in all of this.

OP posts:
TreadingTrepidatious · 19/08/2025 17:54

Allthegoodonesareg0ne · 19/08/2025 16:05

Do you feel like you were giving your dh the same version of yourself, the same care and attention that you were giving your ap? Not necessarily during the affair but in the preceeding months?
A lot of the literature on affairs suggests that the enjoyment of them has much more to do with testing out a new and improved version of you - and having that validated- than it does about the ap themselves.
Perhaps invest some time in becoming that person for your spouse.

DH says I was not while the affair was going on, and I believe him, though I didn’t realize it at the time. I think I am now, but I should probably check in with DH to make sure he feels that way.

>Perhaps invest some time in becoming that person for your spouse.

I like that idea! Thank you

OP posts:
TreadingTrepidatious · 19/08/2025 18:03

zaxxon · 19/08/2025 16:48

I genuinely don’t feel bothered at all by the thought of DH having sex with someone else as long as my needs are met,

Is that what love is for you - the mutual fulfilment of needs? As if a relationship is a list of tick-boxes, and as long as they're all ticked, everything is hunky dory? Follow the flowchart and you can't go wrong?

I'm not against the idea of an open marriage - more comfortable with it than most of MN - but this is on a totally different level. A cold and lonely one, it sounds like.

I mean, if you’re in a relationship with someone who doesn’t tick all your boxes, with whom you’re not exchanging mutual/complementary value, and you’re not meeting each other’s needs… I’m gonna hand you an LTB, honestly, because you can probably do better. I know it sounds a bit clinical if you don’t put in words about the warm, flowery, heart covered, fairy dust sprinkled feelings of love! but objectively… that’s what relationships should be.

And yeah, if you follow the flow chart, you won’t cheat on your partner. Because cheating isn’t on the flow chart!

OP posts:
TreadingTrepidatious · 19/08/2025 18:13

nospotleft · 19/08/2025 17:02

JFC

For someone who claims they want to save their marriage you sure seem to have spent a long time pondering why people other than you are to blame for your affair. Your spouse for not 'meeting your needs', your affair partner for coming on to you, and lastly, yourself.

Oh, and for someone who wants to save your marriage you are still chatting away to your affair partner, but only for the selfless and altruistic reason of protecting future victims like yourself, by trying to dissuade him from having future affairs. So noble of you OP. Have you told your spouse that you two are still chatting? Or is this another deceit?.

You have to be trolling.

DH and I have both been APs in the past, if I’m being honest, and I used to believe that none of the responsibility or immorality fell on me, because I was not the cheating person. But I’ve engaged in debates with other people on the subject (long before the affair) and they changed my mind about it. So it is something I like to talk about, when the subject arises.

As I said, I haven’t spoken to AP in over 4 weeks. The day DH found out, I texted him once to say we couldn’t talk anymore. Three days of radio silence after that, he messaged me to say “I hate that we can’t talk anymore,” and the lecturing I gave him was with DH’s explicit permission to respond… DH actually said it would be okay to respond to his most recent message last week, a single “hey,” but I decided that not responding would say what I wanted to say best— that this is over; I am not interested, so please stop messaging me.

OP posts:
TreadingTrepidatious · 19/08/2025 18:16

ThatCyanCat · 19/08/2025 17:39

My husband said to me that I am an “accomplished seductress” and I was surprised by how much pride I felt.

Mmm. Turning men on. It's very difficult, you know. A fine and exquisite art.

Well, there’s “turning them on” and then there’s getting them to be enamoured or obsessed with you. It’s such a thrill to do that

OP posts:
BustyLaRoux · 19/08/2025 18:20

TreadingTrepidatious · 19/08/2025 15:11

If you want to know about anyone else’s experiences, reasons for cheating, their feelings about their cheating, whether or not they love their spouse, how they define love, and what their needs are, their reasons for not going on holiday with their family…why don’t you ask them?

I am giving you the information that you are asking for, and responding to what other people are saying. That is generally how conversation works.

But I’m not asking about that. I’m asking about your understanding of your spouse’s needs. You don’t seem to have any! Everything is focused on your own egocentric needs and experiences. I strongly suspect you’re autistic which would explain the responses you’ve given, your tunnel vision, your strong need to be right, your lack of empathy towards your spouse and your inflexibility.

I don’t care about your reasons for cheating (isn’t it always “my needs weren’t met, poor me!”) or your reasons for not accompanying your family on holiday (you sound selfish and self-righteous). I didn’t ask you about those. You assume everyone wants to know about your experiences, your rationale, because that’s what matters first and foremost to you. They don’t.

You asked if it was possible to save a marriage after cheating. What many people have been trying to tell you is that yes, it can be possible but it takes putting your own needs on the back burner, making sacrifices, prioritising your partner, a huge amount of empathy…..none of which you seem capable of.

Rather than demonstrating how you intend to do these things when people have explained this clearly to you, all you’ve done is engaged in defensive arguments about the semantics of love or made pointless analogies which minimise your guilt, and even a flowchart, endlessly talking about your needs and your experience. I asked you what about a flowchart for your spouse and even then you replied with a new imaginary flowchart centred around your desire not to go on this holiday. Your experience. Your needs. Again. You’ve barely mentioned your husband or what he is going through, what he feels or wants or given any indication of empathy at all. You are almost clinical about the whole thing.

You’ve had an opportunity to show your partner how you can put your needs to the back on go on this little holiday they wanted with the kids, but instead you chose to decline and offered them options where they could go alone, with others or somewhere YOU liked. There simply wasn’t an option of you doing what they wanted. You even gloated how right you were that they were indeed having a stressful time, just as you said! Well done you.

I’m sorry but I don’t believe your spouse should enter into therapy with you. I think you’ll make it all about you and pay lip service only to hearing their narrative. I don’t think you’re capable of what is needed. You clearly have one lens and it is firmly centred on yourself, as every one of your posts has shown.

FlayOtters · 19/08/2025 18:21

TreadingTrepidatious · 19/08/2025 18:16

Well, there’s “turning them on” and then there’s getting them to be enamoured or obsessed with you. It’s such a thrill to do that

ew. ok I said I couldn't stop reading but I think I'm done. You're either rank or crazy or both.

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