Thanks so much for this reply. I'm intrigued that it sounds familiar to you too.
I've noticed a new pattern. OH Darvo's and emotionally abuses when he feels rejected.
Today he offered to come over and help with house stuff next week. Very kind actually.
I said thank you, and also (I don't do 'but' as he's so oppositional) I do want to make you aware of why that might be hard for us to spend much time together next week. I'm possibly going to feeling really keyed up about x thing. Its going to be a feeling, not a fact, but it might bother you so I'd like to give this information to you and you can choose what to do with it.
Him: That feeling makes no sense! Its not true.
Me: Sure, its a feeling. I'd be happy if you could validate it but of course you don't need to accept or agree with it. I may need some support with it, or you can choose not to come and not to support.
Him: Deciding how you are going to feel in the future is ridiculous.
Me: I don't see it that way. Being aware of what feelings will likely arise and putting safety rails in place such as telling you it might make things hard for us to spend this time together, is what I consider to be responsible self management.
Him: Now you're telling me what I need. You don't get to tell me what I need (parroting, because I told him originally that defining someone else's needs, interpretations etc is emotional abuse).
Me: (Quite cross suddenly). I did not tell you what you need. I am going to repeat what I know I said. You can decide I am lying if you want to. I have no control over that. I deserve to be trusted.
Him: This is ridiculous. I don't need to be on the phone with someone who is shouting at me. I just want peace. I'm a laid back guy. Why do you go off on one like this?
Me: (calmer now). As I said, I decided to give you some information to enable you to make a choice. I have no expectation either way. It is my right to share information about myself. What I don't want is a situation next week where you turn up all enthused about helping and instead of appearing grateful I appear grumpy.
Him: This conversation has been going on for far too long! I'm busy!
Me: I know. I agree. Also the way to make this kind of conversation much shorter, I suggest, is that we validate the other's feeling and move on to another topic or get on with our day.
Him: Don't tell me what to do. Why do you expect me to be exactly like you? So controlling!
Me: I was giving you information. You can validate me and then decide for yourself, that's all.
Then about 10 minutes more of him telling me who I am, what I am, what I am doing, how I feel, what I really mean and dredging up past issues.
Me: I am not happy about all of those things you have said.
Him: Silence. No apology.
Me: Anyway, lets move on. None of these things are the topic under discussion for now. As I said, I offered information about a feeling, because I wanted to. I gave you a clear choice - come over and be aware I might not be well regulated, or don't come. I don't mind. Again, I am really grateful for the offer of help. I am worried you may be dissapointed.
Him: Don't tell me how I will and will not feel! You're defining future me! ARGH! Why does this conversation have to last so long? This ALWAYS happens!
Me: It is for you to define how you may or may not feel. I am doing this for myself and sharing that with you. Another thing I suggest to shorten such conversations is that if one of us says 'x hurt me' the other says 'I'm sorry, what I can I do to make things right?'
Him: You are telling me to apologise just like you would!
Me: Any apology format is fine. It is good to apologise when the other says they are hurt. Then you move on. As I have said before, I expect apologies.
Him: I will NOT promise anyone I am in a relationship apologies!
Me: Of course. And I do not ask people to apologise for certain things either. I can expect an apology and also control what I will do if I do not get one.
Him: I hate it when you get all intellectual. I like the version of you that does not do this, and speaks from the heart and not the head.
Me: OK. So recall a few minutes ago I said X was hurtful? (I wait)
Him: I can't be in a relationship with someone who expects me to apologise.
Now for those who read to the end, what is this? Emotional abuse, rejection sensitivity, shame-defense mechanism, or all of the above?
I am very, very pleased with myself because I didn't cry or over-react. I got cross at one point - highly provoked - but calmed myself immediately. This is like water off a duck's back now.
The next work I have to do - and I sense this is a reason many of us are on here - is what I do about the fact OH is going to continue being this way. I don't feel abused, at all, I just find it quite fascinating and somewhat annoying.
They start to feel a bit like children, don't they?