Yes I'm aware its not a normal thing to do in a relationship and it's not something I always do but there are certain times the most innocent of things cause my partner to overthink or come up with accusations or say rude things or become so enraged or give total silent treatment for days, that sometimes I find it better to not tell him certain things that I know will set off an argument. He doesn't argue in a healthy way, he can say some nasty things that sometimes cut to the core. Or for example if he has an opinion on something and I may not agree with it I don't argue my case or go into depth on it because he can be so hard to communicate with. I would say he's a very black and white way of thinking.
I have something that I know I should communicate to him about but I'm worried to do it. Worried about him blowing up and a huge argument happening. I'm no good with confrontation or sticking up for myself. And I always come away from the situation blaming myself. This is something I should be able to say "oh by the way this happened yesterday" and tell him the story but I can already hear his response and reaction and it's not good. Im made feel like I'm a liar and untrustworthy but I've tried explaining to him I became the way I did because of his reactions and the way he handles things. And because I already know the response I'm going to get I already don't want to disclose it with him but if I don't and he happens to find out I'm called a liar and untrustworthy again. I hate living like this. I just want to be able to be open and honest with him but over the yrs and experiences I learned that I'm damned if I do tell him, damned if I don't and he hears the info. I just wish he was easier to communicate with, that I didn't feel this total anxiety in me about telling him something and wondering how will he take this, what's he going to say etc....
For example if I was in a grocery shop and let's say Andrew a guy we both know to speak to says hello how are you etc
If I told my partner oh I ran into Andrew at the shops I was speaking to him briefly....
9 times out of 10 the response would be
Why were you chatting to him, how long were you chatting, then it would lead to him sulking or silent treatment OR going on the defence and saying hurtful things. Just making something out of nothing! Therefore sometimes I found it better to just not say about saying hello to someone even if it was the most innocent thing. It saved the bs!! But then it annoys me because I know I haven't done a damn thing wrong and I should be able to disclose normal things without him making stupid assumptions.
I dont know what to do... Hes told me if he doesn't get full honesty from me then he's calling quits on our marriage and I understand what he's saying I do feel like a liar or untrustworthy BUT I've actually nothing to hide, it's simply because of his shitty reactions and how it all makes me feel that sometimes I think its best to say nothing because it is nothing, but I don't want to be seen as this untrustworthy person anymore in his eyes, I want to be open but I know the reaction this is going to cause for me