Hi OP,
I can imagine you're going through a whirlwind of emotions right now. You've been together for almost 40 years, so this must feel like a major shock.
It's good that you're starting counseling together—that's a really positive sign.
First, from what you've shared, it sounds like your husband might have been feeling a bit lost or disconnected. He's been the main earner and busy with his business, while you both have quite different interests. Sometimes, in long marriages, couples can drift apart without realising it, and one partner might seek emotional or physical connection elsewhere when they feel something's missing at home.
It's not uncommon for people to have what some call a "mid-life crisis" or a late-life reevaluation, especially as they approach retirement. Your husband might have been searching for excitement, validation, or a sense of renewal, which he found in this other woman. It's a harsh reality, but sometimes people mistake these feelings for something deeper like love or a soulmate connection.
From his side, he's expressed regret and is making efforts to reconnect with you. He might genuinely be feeling remorseful and scared about the potential consequences of his actions, like losing the stability and comfort of your long-established life together. The fact that he's willing to go to counseling and cut off contact with the other woman is a good sign that he wants to make things work with you.
Your feelings of jealousy and hurt are completely valid. Rebuilding trust after such a breach is incredibly tough and will take time. It sounds like he's trying to show he's committed to your marriage by being more affectionate and open now, but it's natural for you to question whether his feelings are genuine or if he's just seeking the comfort and stability of your relationship.
In the end, it’s about figuring out whether you both can move past this and build something new together. Long-term relationships often face hurdles, and overcoming them can sometimes lead to a stronger bond, but it requires honest communication and a lot of effort from both sides.
Take care of yourself and give yourself the space to process everything. Lean on friends, family, or a counsellor for support. It’s a challenging road ahead, but many couples do find their way back to each other.