@citylady62
I hope you are okay op. What your husband has done after your long marriage is unforgivable. Cheating causes a form of PTSD in victims, PISD. If you are struggling to sleep, eat etc this is normal. Try and exercise, eat protein shakes if you can’t stomach proper meals. Lots of water and general self care.
Suicide thoughts are sadly very common. The Samaritans are there 24/7. If you can afford it EMDR therapy is very useful. Please find someone who specialises in infidelity and trauma. You have undergone a traumatic event. Any counsellor who discusses ‘unmet needs’ or suggests you are to blame in any way is not the counsellor for you.
No-one can make a person cheat. I don’t cheat for me. My integrity and honesty are important to me. My husband is annoying at times but I choose to remain faithful. It’s a daily choice that I make. It does not matter what my spouse does I don’t cheat. I can divorce of course. I am faithful for me. I have to look at myself every day for the rest of my life and I want to like and respect myself. So I choose to remain faithful. He is the collateral damage to my choices.
If I put the responsibility of my faithfulness in the hands of my spouse then I could permit myself to cheat. But to me that is nonsense. He does not possess such power over me. I am faithful for me. His poor behaviour can’t make me change my core values. If my core value is being honest I will remain honest regardless of what those around me do.
A person has three good choices if they are unhappy in a marriage a) divorce b) push for counselling c) put up and shut up. All are difficult decisions and are uncomfortable in the moment.
Cheaters often have poor character traits. People pleasers, hate confrontation, go along with easy openings, hate making decisions, likes smoke up the arse, attentions seeking, poor self control, other addictions, unable to self soothing, self entitlement etc.
People cheat in good marriages as well as bad marriages. Some in terrible marriages never cheat. A marriage can’t make someone cheat.
What concerns me op is that he had a dalliance before around 4 years ago (I think that is what you said). Was that rug swept?
Unless you get to the very bottom
of what has allowed your husband to choose to break the vows that he made in front of friends and family he is not a safe partner. Not wanting your kids to know suggests he is experiencing shame. Remorse is very different from guilt and shame.
I wish you well op. Check out ‘how to help my spouse heal from my affair’ by Macdonald and ‘not just friends by Shirley glass are good to read. Go onto the surviving infidelity website. Nothing you did can cause someone to CHOOSE to cheat. It’s a choice.
You can reconcile without forgiving. You can forgive and not reconcile. But your first step is ensuring you are no longer with a cheater. And cheaters lie, is the affair defiantly over or has it gone underground? Very common. Is this really his first dalliance? What happened 4 years ago. And cheating is abuse as putting your spouse at risk of STDs and ptsd, gaslighting and letting them waste years as you lie to their face is abusive. It’s a choice he thought was acceptable, why?