Bad break up from ex. Never told him how much he hurt me. Blocked and went no contact.
Have composed various rants/outpourings/upset/anger etc when l have been down to say all the things l didn't say at the time.
This time l got distracted and the cursor went to send. Oh Hell he is going to think l am totally unhinged. It's been 4 years of no contact and now he gets pages of raw emotion.
How would you salvage this situation? I feel all my hard work of being no contact has been ruined. What an idiot having his real address in the address bar. I'm mortified. It looks as if l haven't moved on at all. I haven't much but l didn't want him to know this. What would you do?