@BlueTick
"It's so very very hard. But it sounds like you deserve more. You've done 23 years. Perhaps that's the limit. I'm at about 22 years and I'm cracking right now LOL. I feel like I can't go on.
My therapist today said my DH thinks in terms of logic and processes. And it's very true. The kiss in the morning and at night are a process, a system, there is a logic and with this routine, he won't forget.
I think the hardest things are a) the routines, lack of spontanaeity because routines kill passion, zest for life and b) the criticism"
I find it interesting that we all basically have the same portfolio of issues to work with - all at different levels, but all essentially for the same reasons. Some may feel they may eventually crack (as Blue Tick says) and others can carry on through choice. I find it easy to feel guilty when I feel I'm nearer to "cracking" as I see others coping when I can't. But maybe the combination/severity of issues I am working with is just going to turn out to be incompatible with my circumstances.
In this selection of issues we each have are varying degrees of routines to live with, meltdowns or shutdowns to cope with, feeling belittled or criticised by comments that are probably not meant to be that way, the lack of emotional connection that starves our very being. And, add to the mix, the number of years we've gone through this, as well as the number of years we've been aware of why the issues might be happening, and what our support system is like (friends and family). Oh, (I keep thinking of other things) - how much our partner is willing to acknowledge there are issues and wants to know more and wants to see if they can make any changes, or whether he thinks that the issue is mine. If you look at all these (and others I've not written about), I expect our precise situations are all unique. And yet.... oh so similar... (need big sigh emoji here)
The meltdowns are not so big here, which I'm glad about (generally short-lived). But as you say, Blue Tick, the routines are stifling, the perceived criticism is daily, the lack of emotional reciprocity is devastating, the loneliness is deep, and I've been doing this for the best part of 30 years. I have no family and our dysfunctional social life has reduced my number of friends as we never ever reciprocate invitations because having people in the house is a big no-no. I'm definitely nearer to cracking than I thought I was. All the hints and tips and learning of processes will not create emotional reciprocity and may even become another part of the daily routine which adds to the stifling feeling.
I hope and expect this will not be the same issue in even 10-20 years time for couples who will then be in their 40s and 50s as early awareness/diagnosis will make a huge difference. But, my situation involves a middle-aged man who had no clue there was anything wrong, and still thinks largely that there isn't, and seems (so far) to be unwilling and/or unable to make any changes. I am certainly not demanding that he does, that's his choice. We definitely struggle to learn new things in middle-age compared to our teens or twenties. If even something like a new language takes a lot lot longer for any new words to sink in these days, then I assume life skills are even harder!
I've just found a new therapist who gives me hope. I am hoping that the next few weeks or months will really help. I don't want to be negative and passive any more. It's not me! Yes, Blue Tick - zest for life!!