Hi just checking in and catching up on all the posts
it's been interesting to read about the illegal substances and going for therapy sessions. I think I must have led a sheltered life as I have never touched drugs in any shape or form, never smoked and I gave up alcohol seven years ago. Well, I say gave up alcohol I have about a handful of drinks per year I'm talking single figures. Giving up alcohol was far easier than stopping biting my nails, that was so difficult.
Therapy is an interesting one, I went when my father passed away nearly 20 years ago now, we didn’t have a close father and son relationship, no major fallout but not that close. The crazy thing was when I went to see the therapist the sessions quickly moved on to relationships in general and the original reason why I went which I thought was the problem wasn't the route cause at all
I would say if anybody were considering therapy definitely go and go with an open mind. Don't be frightened to go down paths you originally weren’t thinking of.
A few posters have mentioned, sorry I can't remember everybody's name about the relief of Christmas and new year being over, I'm so relieved too it’s over, next year I'm going to have to have a serious rethink on what I do