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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

October 2021 - well we took you to Stately Homes

999 replies

AttilaTheMeerkat · 29/10/2021 09:22

Its late October 2021 now, and the Stately Home is still open to visitors.

Picking up from previous thread
www.mumsnet.com/Talk/relationships/4182916-March-2021-Well-we-took-you-to-Stately-Homes-thread?pg=39

Forerunning threads since December 2007 are linked on the previous threads if you want to click back and have a look.

This thread has become a safe haven for Adult children of abusive families.

The title refers to an original poster's family who claimed they could not have been abusive as they had taken her to plenty of Stately Homes during her childhood!

One thing you will never hear on this thread is that your abuse or experience was not that bad. You will never have your feelings minimised the way they were when you were a child, or now that you are an adult. To coin the phrase of a much respected past poster Ally90;

'Nobody can judge how sad your childhood made you, even if you wrote a novel on it, only you know that. I can well imagine any of us saying some of the seemingly trivial things our parents/ siblings did to us to many of our real life acquaintances and them not understanding why we were upset/ angry/ hurt etc. And that is why this thread is here. It's a safe place to vent our true feelings, validate our childhood/ lifetime experiences of being hurt/ angry etc by our parents behaviour and to get support for dealing with family in the here and now.'

Most new posters generally start off their posts by saying; but it wasn't that bad for me or my experience wasn't as awful as x,y or z's.

Some on here have been emotionally abused and/ or physically abused. Some are not sure what category (there doesn't have to be any) they fall into.

NONE of that matters. What matters is how 'YOU' felt growing up, how 'YOU' feel now and a chance to talk about how and why those childhood experiences and/ or current parental contact, has left you feeling damaged, falling apart from the inside out and stumbling around trying to find your sense of self-worth.

You might also find the following links and information useful, if you have come this far and are still not sure whether you belong here or not.

'Toxic Parents' by Susan Forward.

I started with this book and found it really useful.

Here are some excerpts:

"Once you get going, most toxic parents will counterattack. After all, if they had the capacity to listen, to hear, to be reasonable, to respect your feelings, and to promote your independence, they wouldn't be toxic parents. They will probably perceive your words as treacherous personal assaults. They will tend to fall back on the same tactics and defences that they have always used, only more so.

Remember, the important thing is not their reaction but your response. If you can stand fast in the face of your parents' fury, accusations, threats and guilt-peddling, you will experience your finest hour.

Here are some typical parental reactions to confrontation:

"It never happened". Parents who have used denial to avoid their own feelings of inadequacy or anxiety, will undoubtedly use it during confrontation, to promote their version of reality. They'll insist that your allegations never happened, or that you're exaggerating. They won't remember, or they will accuse you of lying.

YOUR RESPONSE: Just because you don't remember, doesn't mean it didn't happen".

"It was your fault." Toxic parents are almost never willing to accept responsibility for their destructive behaviour. Instead, they will blame you. They will say that you were bad, or that you were difficult. They will claim that they did the best that they could but that you always created problems for them. They will say that you drove them crazy. They will offer as proof, the fact that everybody in the family knew what a problem you were. They will offer up a laundry list of your alleged offences against them.

YOUR RESPONSE: "You can keep trying to make this my fault, but I'm not going to accept the responsibility for what you did to me, when I was a child".

"I said I was sorry what more do you want?" Some parents may acknowledge a few of the things that you say but be unwilling to do anything about it.

YOUR RESPONSE: "I appreciate your apology, but that is just a beginning. If you're truly sorry, you'll work through this with me, to make a better relationship."

"We did the best we could." Some parents will remind you of how tough they had it while you were growing up and how hard they struggled. They will say such things as "You'll never understand what I was going through," or "I did the best I could". This particular style of response will often stir up a lot of sympathy and compassion for your parents. This is understandable, but it makes it difficult for you to remain focused on what you need to say in your confrontation. The temptation is for you once again to put their needs ahead of your own. It is important that you be able to acknowledge their difficulties, without invalidating your own.

YOUR RESPONSE: "I understand that you had a hard time, and I'm sure that you didn't hurt me on purpose, but I need you to understand that the way you dealt with your problems really did hurt me"

"Look what we did for you." Many parents will attempt to counter your assertions by recalling the wonderful times you had as a child and the loving moments you and they shared. By focusing on the good things, they can avoid looking at the darker side of their behaviour. Parents will typically remind you of gifts they gave you, places they took you, sacrifices they made for you, and thoughtful things they did. They will say things like, "this is the thanks we get" or "nothing was ever enough for you."

YOUR RESPONSE: "I appreciate those things very much, but they didn't make up for ...."

"How can you do this to me?" Some parents act like martyrs. They'll collapse into tears, wring their hands, and express shock and disbelief at your "cruelty". They will act as if your confrontation has victimized them. They will accuse you of hurting them, or disappointing them. They will complain that they don't need this, they have enough problems. They will tell you that they are not strong enough or healthy enough to take this, that the heartache will kill them. Some of their sadness will, of course, be genuine. It is sad for parents to face their own shortcomings, to realise that they have caused their children significant pain. But their sadness can also be manipulative and controlling. It is their way of using guilt to try to make you back down from the confrontation.

YOUR RESPONSE: "I'm sorry you're upset. I'm sorry you're hurt. But I'm not willing to give up on this. I've been hurting for a long time, too."

Helpful Websites

Alice Miller
Personality Disorders definition
Daughters of narcissistic mothers
Out of the FOG
You carry the cure in your own heart
Help for adult children of child abuse
Pete Walker
The Echo Society
There are also one or two less public offshoots of Stately Homes, PM AttilaTheMeerkat or toomuchtooold for details.

Some books:

Toxic Parents by Susan Forward
Homecoming by John Bradshaw
Will I ever be good enough? by Karyl McBride
If you had controlling parents by Dan Neuharth
When you and your mother can't be friends by Victoria Segunda
Children of the self-absorbed by Nina Brown - check reviews on this, I didn't find it useful myself.
Recovery of your inner child by Lucia Capacchione
Childhood Disrupted by Donna Jackson Nazakawa

This final quote is from smithfield posting as therealsmithfield:

"I'm sure the other posters will be along shortly to add anything they feel I have left out. I personally don't claim to be sorted but I will say my head has become a helluva lot straighter since I started posting here. You will receive a lot of wisdom but above all else the insights and advice given will 'always' be delivered with warmth and support."

OP posts:
AttilaTheMeerkat · 16/03/2022 07:56

ChiswickFlo

Sounds like your DH here has FOG (aka fear, obligation and guilt) re his mother in spades. His inertia too when it comes to his mother hurts him as well as you people. He seeing a therapist re his mother could also help him move forward too. I would also think he is far more afraid of his mother than he is of you; he may well have been conditioned to think the sky will fall in if he upsets her in any way.

Having boundaries is important though she will likely try and worm her way around those; such people do not like boundaries and actively rail against them. Her repeated text messages to you could well be indicative of this.

I would keep both yourself and the DC here well away from her as they likely feel very uncomfortable in her presence. I would say to your DD that its okay for her not to see nan if she does not want to.

If a parent or relative is too toxic/difficult for YOU to deal with, its infact the same deal for the kids too. Your H can see her if he wants but its not automatic that you have to do the same and nor should he try and think up excuses re your absence.

You do not mention FIL here; is he in your lives at all?

OP posts:
ChiswickFlo · 16/03/2022 08:05

Yes but he's very passive. She is seen as a very good person in her circle of friends.

He was pretty embarrassed by her comments tbh but just shrugs them off eventually. They all just accept that how she is.

In the past I've pointed out bad behaviour twice and both times I've been labelled "nasty" which really hurt me back then.

I simply don't care what they think of me anymore. The laugh is they are so called devout Christians 🤣

I won't get involved re dc unless they do or say something - dc are older teens and so I don't have any doubt that they would tell me immediately and ds is VERY protective of dd so I don't have any concerns there.

They have been good gps (apart from the casual racism and bigotry!)

Tbh I'm starting to wonder if lockdown has caused her mask to slip....she has often said things to me when we were one but this was the 1st time ever with witnesses...and it just came out of nowhere! Utterly bizarre.

Dollyparton3 · 16/03/2022 08:21

@ChiswickFlo I suspect you're correct. I've suspected for years that I was a flying monkey.

Oddly my father has gone to great lengths to stay in touch with my stepchildren (via social media and even got their home address to be sure he has his claws still in) but made no effort to stay in contact with me. I suspect it's that thing of "look, I sent a shit gift that has zero thought behind it, I'm a good person". I was livid when I found out he'd sent a gift to their home, luckily they're not impressed by it

I wish I'd cut the strings years ago, I was definitely very disposable

ChiswickFlo · 16/03/2022 12:28

I'm utterly furious this with dh this morning so I need to calm down before I speak to him (loooong story involving him not listening to me about a household issue which is no causing further issues...)

Justrealised · 16/03/2022 13:56

My mum just turned up at my house! She had a go at me for falling out with my gran, she said she was going to die soon and I'd caused all these problems and pain. I couldn't keep my calm. She then started saying she was Ill and that she was worried the whole family was shunning me and my brother was fell out with me (he was supporting me on the phone last night) for not talking to her.

I told her she had caused all this. I told her that she was incapable of admitting that she was wrong or apologising, she said it was me that was like that.

I'm now second guessing if I am like that. I should have seen this coming when my gran phoned me last night. Shes orchestrated it so she has reason to swoop in and "fix" things.

I'm done with it all. My gran told me she didnt want a relationship with me last night. I'm in my 40's and I feel about 6 years old.

ChiswickFlo · 16/03/2022 14:30

Honestly?
Sounds like you're better off without them. The drama!
But obviously that's easier said than done...

ChiswickFlo · 16/03/2022 14:30

@Justrealised

My mum just turned up at my house! She had a go at me for falling out with my gran, she said she was going to die soon and I'd caused all these problems and pain. I couldn't keep my calm. She then started saying she was Ill and that she was worried the whole family was shunning me and my brother was fell out with me (he was supporting me on the phone last night) for not talking to her.

I told her she had caused all this. I told her that she was incapable of admitting that she was wrong or apologising, she said it was me that was like that.

I'm now second guessing if I am like that. I should have seen this coming when my gran phoned me last night. Shes orchestrated it so she has reason to swoop in and "fix" things.

I'm done with it all. My gran told me she didnt want a relationship with me last night. I'm in my 40's and I feel about 6 years old.

Which is, of course, the point.

6 year old can be bullied and controlled :(

AttilaTheMeerkat · 16/03/2022 15:09

Am sorry she turned up at your home. They have caused all these problems and pain, you are their convenient scapegoat for all their ills.

Your mother and grandmother are one and the same. The toxic crap passed down the generations from your gran to your mother and then onto you.

You ultimately need to have no relationship with either.

OP posts:
Justrealised · 16/03/2022 16:48

My brother called me just before the school run about something else. He openly said it's manipulation and lies, so he does see it. He only really sees them at birthdays, Christmas etc.

I know, i just don't understand why you'd do this to someone you're supposed to love. I'm more hurt about my gran than my mum.

Lurking9to5 · 16/03/2022 18:03

"They" always think you caused it. My mother told me "i hate what you"ve done to this family".

She chose to project labels 9n to me, chose to meet my pain with anger and martyrsom, chose to smear me to relatives, chose to give me the silent treatment/stonewall me/give me the silent treatment:-(

Chose to tell me i look like death warmed up, chose to tell me 8m mentally ill, detached from reality, it just go3s on and on but she truly genuinely believes i caused this rift.

Sometimes @justrealised i find that some new incident twists the knife horribly and leaves you in so much pain but then a while later you find yourself q bit mor3 detached from caring

You arent to blame. Ive also had these thoughts though and i just absorbed all the projections for too long. So that's why my parents cannot fathom a version of me with a boundary. They can ONLY see it as an act of aggression

Lurking9to5 · 17/03/2022 13:06

Well they invited my teens over for lunch on st patricks day and they left, reprimanding me for not speaking to my parents. My mother invites the kids over ever occasion day. She will do this easter sunday too.
I wont play the part of mad daughter but it's them not speaking to me! I wanted a conversation and they have point blank refused for nearly two years.

My teens have bought their new narrative. That im not speaking to them!

Arghghghgh

Justrealised · 17/03/2022 13:31

It's really twisted isn't it. Have you spoken to your children? Could you arrange something for the next occasion in advance, so you can say oh sorry we already have plans.

Something I've been thinking about alot is what an earlier poster said about if they're too much for us to deal with how can we expect our children to.

I agree with you that they see boundaries as aggression. It's awful. I worry about doing it to my kids.

Lurking9to5 · 17/03/2022 13:46

I think to begin with, about two years ago, I was so upset about my parents hurting me and then being angry with me and also simultaneously giving me the silent treatment that I (apparently) ''went on about it'' at home. I was really upset though. Then over time I decided to never mention it, but because my parents have never felt that raw emotional upset that I went through, they have been able to act all steady but outraged and concerned about me.

It's so frustrating. I thought I'd made progress in the last three months, protecting my peace instead of trying to get them to listen to me.

But every single family day, they invite my teens over to show me that they 'win' over me.

I cannot just ''let it go''
In the last two years my mother has not had one gram of self-awareness. In fact, even though the original upset was her glossing so merrily over decades of projecting paranoid on to me while I was growing up, and in my teens and 20s and beyond, in my mother's last whatsapp to me, she called me detached from reality and told me to ''get help''.

They play the part of perfect reasonable people but they just will not stop insulting me. I'm angry, I'm entitled, I'm angry, I'm emotional. I look like death warmed up Confused I am detached from reality. I need to ''get help''

It just never stops and yet somehow everybody around them believes they have been wronged by me.

All I did was tell them that calling me paranoid had to stop.

Every time I think I'm over it and making some progress finally I feel angry again.

I just have to do nothing. I used to try and get my parents to listen to me, but now that I've stopped, I'm apparently ''not speaking to them'' but when I tried to speak to them they said I was angry, abusive, entitled, in need of help.

The only two options open to me.

  1. Play the part of contrite mad daughter
  2. Accept that I'm completely ostracised from this crazy dysfunctional family that thinks it's perfect

Got to be 2.
My brother is an enmeshed golden boy as well. Part of the problem.

AttilaTheMeerkat · 17/03/2022 13:55

"Well they invited my teens over for lunch on st patricks day and they left, reprimanding me for not speaking to my parents".

How old are your teens and who are they to tell you off so?. Sadly they do not realise that they are being manipulated. At the very least they need the age appropriate truth about your parents.

Many now adult children of toxic parents fall into the trap of allowing a relationship between the toxic grandparents and their kids even though their own experience is to the contrary; they hope against hope that their parents will behave better this time around. It does not happen.

OP posts:
AttilaTheMeerkat · 17/03/2022 13:59

Lurking9to5

Would suggest you go out as a family yourselves for a meal on Easter Sunday.

You may find this article helpful:-
emergingfrombroken.com/are-you-exhausted-from-trying-to-be-stronger-than-you-feel/

OP posts:
Lurking9to5 · 17/03/2022 14:42

Yupp, I'm weary of all of this. Weary more than exhausted luckily. My mother is just too devious, she has groomed the kids, nearly 16 and nearly 19 to think I'm sensitive, I hold grudges etc. I will never get my Dc to understand the pain that silencing and stonewalling causes, they've nevery experienced it! I will damage my relationship with them if I try. My DC don't 'SEE' that my mother won't have a conversation with me. That's not visible.
They see that I'm invited /summonsed over (for christmas lunch, with an audience) and that I did not go. That's what they see.

My mother only throws in the odd diggy comment like ''is your mum still very stressed?'' but she doesn't over do it. The DC come back having had a nice lunch, and as there was only the odd comment about me, maybe two comments in one afternoon, the kids think I'm silly to be holding a grudge and not talking to my parents. I wasn't invited today btw. I did say that to my kids as they were leaving.

I wish I'd stood up to my mother sooner. It's too late now.

I have just LOST THIS one. I could arrange something on Easter Sunday but I don't know if they'd come with me. The sad truth is, if ''Grandma'' invites them over, that trumps anything I could arrange.

I just have to wait til they die, or learn to NOT CARE

I'M working on detaching from caring. It's hard. It's an ongoing project. Self-compassion.

Anyway, mostly I've been feeling more peace recently. These episodes are just interruptions to the equilibrium I've been able to experience recently. Back on an even keel very soon.

DragonOverTheMoon · 17/03/2022 15:59

Hi everyone. I've been on MN for about 10 years and studiously avoided this thread.

But I'm in counselling and opening up boxes related to the way my parents, especially my mum, treated me. I have never really admitted I was neglected and abused, but I was. I had an absolute shit time of it growing up and ended up in Foster care. I'm 34 next month and I keep making the same relationship mistakes and it boils down to the way I was raised.

I'm pretty clued up on trauma, childhood cptsd, how to regulate myself. I have been in counselling for 10 years on and off. I thought I had this shit figured out but I don't. I've basically therapised myself to avoid it.

I'm really scared that if I open my mum box up I won't be able to close the lid. My relationship with her will change/not be there. I feel guilty. Really guilty. But she was so horrible to me as a child and as a teenager. I have forgiven my dad, I can genuinely say it was hard for me and it was hard for him. But I can't say that about my mum.

I literally do the title of this thread. I wasn't abused, I always had food, a warm clean bed, swimming lessons and days out. But I was abused. I was neglected and emotionally abused and physically. I have never belonged anywhere. Ever. I don't belong.

Lurking9to5 · 17/03/2022 16:10

You belong here. We all belong here. But in real life we dont find each other and form a tribe because i think our experiences of being shamed if we stand up makes us hang back now. I know i "hang back".

I think 34 is young and i commend you for looking at this stuff so young. Xxx

Ive had a million shit relationships too! Chased after men who told me they didnt want a relationship.

Now i know to translated that though. I dont want a relationship means i dont want a relationship with YOU.
I FEEL SO SAD for my younger self who learnt every lesson the hard way, worse, i went through the crap but didnt properly learn anything.

Oh well, better off single tbh.
I doubt myself at work too.

The impact of being invalidated my whole life has not been insignificant but i have to just focus on the future and believe i can heal.

DragonOverTheMoon · 17/03/2022 16:58

Thank you I really appreciate that

I feel sad for your younger self too, and my younger self. You're right about focusing on the future and knowing you'll be ok. I really need tonstop searching for men to take care of me because I wasn't taken care of, sets off a horrible power imbalance. I know I need to work on taking care of myself (and my dc) and be happy to be independent... but all I want is to be taken care of!

Lurking9to5 · 17/03/2022 17:38

Have you ever listened to Anna Runkle the crappy childhood fairy on youtube. I'm not dating or trying to date, and the only relationships I'm trying to improve are with my DC, and I suppose acquaintances in general! But she helps me cast a more sympathetic eye over my inner young woman! Still working on the inner child work but Anna Runkle helps me show compassion to my inner young woman.

She has a REALLY easy to listen to voice and I've listened to nearly all of them, nodding, I feel so understood by her, and ''pardoned'' for all the stupid things I did for hopeless men who weren't even in to me.

Another youtuber who I feel could have downloaded my brain he gets it so completely is Patrick Teahan on youtube. They SAVED me.
Patrick Teahan has one called ''why they're afraid of your emotions'' and I've listened to it, not exaggerating, ten times.

My kids came back an hour ago and the eldest one has gone out again already. The both came back with wads of cash. It was ok, though, the peace. I was stressed initially but I was ok.

Wine to the future.

May we enjoy peace. May we always see the good in ourselves. May we be kind to ourselves. May we be heard. May we be seen. May we belong Flowers

DragonOverTheMoon · 18/03/2022 08:27

Morning

Yes I love crappy childhood fairy! I do her daily practice most days! I haven't listened to Patrick Teahan though so will give it a go.

How old are your dc? I had dc very young and now they're older teens. Sometimes when my dd is moaning about something and in my head all I can think is - I was living on my own in a hostel at your age, I shoplifted food because I had no money, and basics like deodorant and tampons - wtf have you got to moan about. But I realise it's all relative and I'm so happy they don't have those struggles.

I've started doing Meetups with my friend (she has similar aged dc so we need to make our own lives now). Maybe try one? It's so nice having older teens that you can leave at home and go and do something exciting with others. We are part of an outdoor adventure group that does full moon, sunsets and star gazing walks.

Lurking9to5 · 18/03/2022 10:00
I found this one by Patrick Teahan very very helpful. My Mum thinks she is so perfect and that i'm a flawed mess. IF ONLY she could see herself clearly. She never well but listening to this video is soothing.
Lurking9to5 · 18/03/2022 10:03
what's weird is that my Dad and my Brother cannot see it. They just ''buckle under'' and accept the regime with a smile. My brother even said to me ''just accept it'' about a year ago before we stopped communicating!

This video is very good as well.

DragonOverTheMoon · 18/03/2022 11:50

I've just watched this one and did the journal prompts. m.youtube.com/watch?v=QRA5diPciJo it was good but I hate inner child work. It makes me cringe. I really don't like it. Maybe that's why I therapise myself and can't move forward Grin

Lurking I have an awful mum too. Just from observation in my job and with friends it's the mother wound that messes us up more than the father one. I was the scapegoat, the bad one, the annoying one, the one in the way. My sister was the perfect one, the quiet one, the pretty one. My mum dressed me in charity shop clothes and my sister in nice clothes. She had a shoulder length bob whilst my hair was cut up to my ears, when I was 'naughty' I sat on the stairs and had bread and water whilst my sister was bought sweets to eat in front of me. My sister was bought bras, pants, tampons, deodorant, I wasn't and I was the older sister by 4 years. I remember falling over and crying and being told off as my crying made my sister cry. I was smacked (a lot and with a wooden spoon) my sister was never smacked. I really liked Patrick's drama triangle video too, summed my mum up to a T!

But now we're adults my sister has barely anything to do with my mum, has much worse relationship problems than me and my mum wants me to be in the position of golden child. Like fuck off, you should have looked after me when I was younger! But I feel guilty and play along with her when I can't ignore her. Luckily she moved away.. but wants me and dc to go and stay all the time!

Lurking9to5 · 18/03/2022 12:03

I'll watch that one and make myself slow down and do the journal prompts. In fact, it had a red line under it so I have watched it already but I didn't ''do the work''!!

I am definitely who my parents say I am in the family and I'm not allowed to be who I say I am.

I also worry that I'm intellectualising everything, like I understand what went on but I can't seem to face the ''inner work'' and find the concept of comforting my inner child difficult to execute. But I did go to therapy and found it really helpful and she got me in to self-compassion which has moved me a little bit away from the longing to fix things (still will never be cured of this though) and more towards the inclination to protect myself, even if that means being misunderstood forever.

I think the scapegoating in my family was all to deal with my family's repressed emotions. My Dad went to a psychiatric hospital with paranoia and depression and yet he's emerged in the family narrative as sane, solid, nothing that tarnishes his reputation, ykwim. I on the other hand have been labelled paranoid, emotional, angry. It is such a classic case of projection (and scapegoating) but my brother who is supposedly the rational one cannot see it either. He was no more rational than I was paranoid. He is completely enmeshed in the family narrative but thinks he's objective.

It's so sad but I have no family relationships now. (DC aside). I have the option to play the part of paranoid daughter in a play directed by my fucked up family.

Luckily, although this broke my fucking heart two years ago when I went to therapy, I'm able to deal with it now. I say that. But I don't know. Who can ''deal with'' their family seeing right through them like they're just a bit part in the play about how wonderful Mother is.