10000 x Yes
@losingitoverdecaf
OK then. The bit inside you that gets dismissed: that's the real you. That's your heart, your nature, it's your soul. It's your true voice, and it's the part of you that's in charge of how you feel, so if that part is peaceful and relaxed, you are peaceful and relaxed. If that part is angry, you are angry. It's the part of you that you need to take care of, because you can't be happy unless that part of you is happy.
The other part of you is the 'conditioned' part of you: it's all your training, all the examples you were set, all the things that people who weren't you told you should be your 'shoulds'. It's the representation of all the pressures put on you by the outside world.
Currently, your conditioning is winning, and your heart/soul/real/natural part is having tantrums. This is because she hasn't been listened to, ever. She's screaming her head off, trying to get heard, and she keeps getting told to shut up by your conditioned part. But every now and again, over some seemingly insignificant thing, she screams so loudly that even the outside world can hear it.
Your emotional self is something you have to take care of as it it's a child you're looking after; it will never grow up. Emotions are always a bit wild when they get set off. When we turn into adults, we parent our emotional selves in the way that's been demonstrated to us by our parents, so, if that wasn't particularly healthy, we end up with something inside us that we feel we can't really control. It feels a bit crazy, a bit 'extra', a bit wild.
How do you parent a child that keeps getting upset? You LISTEN to it, and you keep it away from the source of the upset. You don't try to make it like something it doesn't like. You respect it, and try to find it a life that it finds settling and enjoyable. This minimises tantrums and wobbles, and maximises peacefulness, curiosity and openness.
Do this for yourself. Your feelings aren't something to be minimised: they are YOU. Respect them. Put yourself in places and with people that make you feel nurtured and calm. After you do this for a while, the child inside you will quiet down, and she'll have calmer reactions that make more sense. These will be your boundaries. She'll have a 'No, I didn't like that very much... oh, no, he's done it again!' response, and you'll move away from that person. No tantrum.
And then what you've got is self respect (because you are respecting your feelings, and you will respect your own mature, calm response), and a life where nobody gets to piss you off for long, so you'll be much calmer.