This is my inner monologue when reading the snippet from my original post that @Alcemeg copied below:
DH has always had a nasty temper, I've suggested anger management counselling numerous times but to no avail.
hmm yes but it was usually as part of an argument that I'd have said that, so maybe I wasn't clear enough
The last few years since having my child have been really difficult.
dramatic, there were lots of normal times and nice times as well
He's generally spoken to me with contempt and disdain a lot of the time, with occasional temper flashes, arguments are always toxic, things could get very nasty (never physical).
Probably true but again also a bit dramatic, also I say 'a lot of the time' but he'd have good periods and bad periods, so it wasn't always frequent.
On a day to day basis we would be civil enough to each other
doing a disservice here, there could be more than civility sometimes, and we had times of joy with our daughter
but nasty looks and snappiness from him were definitely daily as well, with bigger flare ups fairly regularly.
was it daily?! I can't remember now! I was probably being oversensitive!
All of this treatment from my DH culminated in my withdrawing from him and ultimately having an affair the last few months, with someone who made me feel loved and cared for.
yes, the OM did make me feel that, but I made that choice to give him that opportunity, it's my fault I did that, not as a result of exh's treatment
So yep, I am torn between knowing that I'm dealing with a lot of guilt and it's natural to doubt things, but also knowing that it's human nature to subconsciously protect yourself and so maybe that's what I was doing when I was blaming my affair on his behaviour. Gah!