Me again :) Sorry, I have had a lot going on. I have watched the video and its very enlightening. I need to sit down again and watch it for another time
I think finally I may start to "understand" the situation because eventually it feels like I have heard some honesty. If we put the emotional bit to one side for a second - one issue with the relationship from my perspective is that I feel a low priority. For DW, her work and her friends seem to be what she puts a lot of energy and time into. I have raised this on many on occasion. Ironically I gave her some space this week regarding the trial split because she was struggling with the pressure of work.
But she admitted today, that over the past two weeks she has thought and come to the conclusion that for her, work creates a lot of stress and anxiety and she struggles to cope. When you add on top the stress outside of work, then it causes her to feel angry. Secondly, she deals with that stress by meeting friends, doing things with them etc and even going on holiday with them and not me. So thats her stress relief.
So my point was that its unfair that she takes that anger out on me. And secondly, I understand that its her stress relief but there needs to be balance. She is adamant that she is changing / changed.
So a tried to highlight an example: last weekend she hadnt finished her work during the week and was feeling anxious, so she had to work at the weekend. And she also met up for a walk with a friend. When I brought it up, her response was "well I only walked for 1 hour with my friend, and work was only another 4. And anyway you also worked a weekend last year"
She doesn't ever want to say "look, you're right I need to address the root cause". Because actually the one hour walk with the friend was actually two and half, and then you add the time taken to get there and back and its a big chunk of the day. Then you add the time spent working as well.. there isn't much left in the day'
But as previous posters have said, the bigger issue is that I have no voice. I can't raise issues in the relationship - because if I say "X is a problem" then the response is to minimize X, or the impact it has on me. Or she says that "you hurt me by saying X in an issue".
I'm not perfect by any means, but if she said "look I feel overwealmed about how much stuff there is in the house, can you not keep that box" then I would say "ok I understand, as a compromise how about I give it to the charity shop and in future I will think about whether I keep too much"
And on that point - she says that when she gets stressed she needs order and control. Its her way of dealing with it. So thats why she is controlling and wants to get rid of my stuff
I