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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Some Friendly Words - Support Group

951 replies

ASmallBoxofChocolateBunnies · 02/02/2020 19:34

Hello, I thought I'd get us started in our new place.

Kind of imagining it full of comfy chairs and sofas, with hot cups of tea an hand along with a well-stocked bar.

Welcome all xx

OP posts:
Filly2011 · 21/02/2020 19:23

@Feckthisshit2020 that is beyond awful. He doesn’t deserve to have them.
I don’t understand this whole vile behaviour towards wife and then expecting sympathy and support from same wife. Wtf is wrong with them?

SuperbMonkey · 21/02/2020 19:25

@Feckthisshit2020, I am so sorry you are feeling this way and I completely understand. The pain is acute and you want your old life back. I’m often wobbly (I am right now thinking of past Friday nights and what we were doing this time last year). All you can do is take the advice you’ve been given. Don’t message him. You are only adding to your pain when you are ignored. PM me or someone else if you feel like texting him. Block him. That’s hard but was one of the best things I did. When I want to cry I cry, but never in front of him. I cry as much as I need and I then feel much calmer and stronger. The grief fades until the next time. Then I’ll drink something warm and comforting. You just have to think of the things you like and lose yourself in them. This is so hard because of your pregnancy. We are holding tightly to your hand, I promise.

@NomDeQwerty, your situation sounds traumatic. The advice you give is wise. I hope to reach your stage eventually.

@caketimeisover, brilliant advice. It is so hopeless trying to work out what’s going on in their heads. It’s usually self-absorption. Funny isn’t it. We’re fretting about them and all they think about is themselves, and the OW. There’s a lesson there (and the OW should never feel too comfortable).

SuperbMonkey · 21/02/2020 19:32

@Filly2011, it’s the sense of entitlement. It doesn’t cross their minds that we are there save at their command. They don’t recognise us as separate beings, but as extensions of them who they wish to ignore unless they want something from us. Yours is left with egg on his face because he’s pining for the lost romantic love. Mine’s gone back to the one he dumped long ago, recovering his adolescence because he’s terrified of getting old, just like his horrendous mother. None of this makes it easier for us but it isn’t us, whatever they say, it’s them. They are missing an essential part of being human - decency. xx

Bigpooh13 · 21/02/2020 19:36

Dont expect too much . I thought I would be ok in a couple of months and he told me that. Phooh.
Had a slump wobble day today mainly due to his call yesterday me thinks.
Defo no contact is better. Must take my own advice but it's hard when I still live them . But it just makes it worse.

NomDeQwerty · 21/02/2020 19:39

@SuperbMonkey it helps that he's fucked off to the other side of the planet. Also I'm having a Mighty day - they're not all Mighty days but my Mighty:Shitey ratio is getting better with time.

SoTiredTonight · 21/02/2020 19:45

@SuperbMonkey, as always, you give wise and sound advice. I'm sorry you had such a crap afternoon, try and make yourself comfortable here and in your home in RL, with a nice cup (or glass) of something and something that helps you relax. Bath/box set binge/music perhaps? not able to add much today as I am really struggling with feeling all panicky earlier. @Feckthisshit2020, I am so sorry because I totally get how horrid it feels and just wanting it to stop. I know that I would not be able to cope without medication and I wonder if there is anything your GP can prescribe that you can safely use when you are struggling like this?

SoTiredTonight · 21/02/2020 19:45

@SuperbMonkey, as always, you give wise and sound advice. I'm sorry you had such a crap afternoon, try and make yourself comfortable here and in your home in RL, with a nice cup (or glass) of something and something that helps you relax. Bath/box set binge/music perhaps? not able to add much today as I am really struggling with feeling all panicky earlier. @Feckthisshit2020, I am so sorry because I totally get how horrid it feels and just wanting it to stop. I know that I would not be able to cope without medication and I wonder if there is anything your GP can prescribe that you can safely use when you are struggling like this?

SoTiredTonight · 21/02/2020 19:48

@NomDeQwerty Mighty:Shitey ratio Brilliant! Grin Glitterball

SoTiredTonight · 21/02/2020 19:49

(Why has my penultimate messaage posted twice?) Hmm

SuperbMonkey · 21/02/2020 20:01

@NomDeQwerty Mighty:Shitey ratio is 🤣. Thank you for that.

@Bigpooh13, have a virtual handhold. You can’t be strong every day and you’ve moved on so far. Remember the start?

@SoTiredTonight, a double dose of kindness was needed, that’s why it happened. I’m sorry that you’re still struggling after the early panic. Every word from you is a gem, twice or not 😀

@ASmallBoxofChocolateBunnies, I really hope you’re ok?

And @simply4help, please let us know how you’re doing. xx

SoTiredTonight · 21/02/2020 20:31

@Superb Blush ❤️ Thank you. You say the nicest things! ☺️

SoTiredTonight · 21/02/2020 21:30

@RupaulsHagface I’m sorry I didn’t welcome you or indeed comment on your initial posts, think I was half asleep when I read them. Just seen your update on another thread and I am so incredibly sorry at what’s happened today. Maybe copy and paste it in here so the other ladies can see what utter shit you’re going through at this very moment. Wish there was something I could do other than offer a hand hold here. What a bastard.

SoTiredTonight · 21/02/2020 21:33

I see that @SuperbMonkey has also been there to offer support... what an utterly sorry excuse of a man. I’m really angry someone could do that to another human being, let alone the mother of their children. Angry

Tinydancer123 · 21/02/2020 21:47

Hey all how ard you ?

Tinydancer123 · 21/02/2020 21:47

Are *

SuperbMonkey · 21/02/2020 21:59

@SoTiredTonight, thanks for the 🙏 . @RupaulsHagface is at the worst of times. She definitely needs a handhold. These men, they are despicable. Ru, let yourself feel what you feel. I have sobbed tonight. A couple of triggers and basically feeling scared of the future. I know it will pass, and next time it won’t be as bad. Pushing the feelings down will lead to them bubbling up, lasting longer, and remaining painful. You’ve got to grieve. In many ways this is worse than bereavement, or perhaps just different.

@Tinydancer123, how are you tonight? How’s your day been? You can tell from our posts that we are a bit down and, perhaps, exhausted. We need a boost. xx

ASmallBoxofChocolateBunnies · 21/02/2020 23:31

Wow! So many posts to catch up on! I have pretty much kept away from everything online this week, trying to get my RL head on, so this is going to be internet-breakingly long – feel free to skip, doze or run away in horror at the length – I just wanted to catch up as fully as I could, but I know I haven’t caught everything.

I had my conversation last weekend, wasn’t pleasant, but could have been worse. He said some outrageous things, but largely backtracked when I challenged him – it was almost as if his heart wasn’t in it. So I hope we are on the way to getting things sorted reasonably.

He accepted my boundaries, but his situation is currently largely shit, and I still get the impression he is being stoic.

I can’t decide which would be worse…
If I knew he was deliriously happy, that would be so, so hurtful, but at least I might have a sense that the destruction was worth it on some level. Knowing he’s most likely just making the best of things, and potentially has regrets makes it all seem such a waste.

Does that make sense?

Bizarrely, although facing this is just the worst, the anti-depressants seem to have lifted the fog of depression I’ve been in for the past year or so, so in some respects I feel more ‘me’. What a weird world…

So, on to the posts!

@SuperbMonkey, I am going to reiterate that I truly think you are the heart of this group – your kindness and gentle determination shine through.

And I actually think kind & gentle is immensely powerful, and should definitely be in the Warrior’s armoury. I think they can often be seen as weak, but in reality they are the mainstays of a decent world. I’ve been thinking about this a lot lately, and I think remaining kind, remaining decent and nice (which is a much maligned word I feel) can be a strength. I don’t mean being a pushover, but I think embracing these attributes, as well as equipping yourself with harder emotions when needed, ultimately make our lives better.

Hair treats are definitely among the best! And get you with your irresistible allure over cab drivers! A well-deserved boost. Thing is, it’s so important to be kind to yourself, and do things that make you feel good – and you obviously radiated that! A big fistbump to all fab-haired here!

The lies are weird, aren’t they? In the conversation I mentioned above, H said a couple of things that were just, so ludicrous I couldn’t believe it, and perhaps that’s why he backed down so easily – even he knew they were shit. But he had to put up some fight to maintain the façade I guess.

Can’t wait to see Emma, how was Miranda in it? It’s one of my favourite books, so really hope to enjoy it!

Hope you have had a fab week in your new role – sounds very exciting and I am glad you are getting so much positive from it – and good luck with additional roles too – you are on fire!

Fingers crossed for the job – interview sounds tough.

@Bigpooh13, you sound so much stronger, and I am going to try the journaling. I always used to keep a diary, but can’t seem to get words together at the moment. Hearing how it’s helping you has inspired me to try again.

I’m also in a similar boat to you and Superb, in that my H has definitely ‘traded down’. Apparently it’s a thing – quite common to go for someone who will adore and look up to them, especially if they feel any sense of inadequacy and failure themselves. And it often seems to be they pick someone from their past, in some twisted nostalgia fest.

They know they have fucked up, they know their choices are nonsensical in the grown-up regular world, so they have to hide behind anger, defensiveness and general wankbadgery because they can’t let themselves ‘see’ what they’ve done. And I think it’s quite likely they were decent people when they were with us. I don’t necessarily think it was all lies etc. I think they just have a core of inner weakness that wasn’t apparent until, well, until it was. I do think age has a lot to do with it. Fear of loss of status, virility, manliness or whatever you want to call it seem to strike some men and they can’t deal, so panic like flappy chickens.

And I’m glad his image is taking a battering! It’s so weird because so many of them (including my H) have friends and family positively goggling at their behaviour, but they are so mired in their own fake reflection they can’t see it – probably can’t allow themselves to see it. Self-absorption to the max!

And glad you’ve had some good legal advice – he does not get to control what happens at all.

And you are definitely an inspiration – I would love to have seen his face when you called him a dickhead, and love the idea of him being puzzled as to why!! That pretty much sums them all up, doesn’t it? Total gormlessness. It is almost funny in a sick, painful and unjust way…!

@Emmerdaledramaqueen I know what you mean about feeling needy when you weren’t before. I think some of it, certainly for me, is just the complete lunacy of it – even now I still have moments where I think if I just say the right words it will bring him to his senses!

This situation really does bring good friends to the fore – often from unexpected places – I am so glad you and Tinydancer have ‘found’ each other.

@thegrassisgreenernow – I do love ‘growing from our roots’! It’s perfect. Anything that combines regular hair appointments and inner strength is good with me – actually, I wonder if there is a market for actual hair/counselling sessions???

Can I add I got mine done last week too, and the difference in how I feel with ‘good hair’ is amazing!

And yes, when the fog is lifting and the ‘reality’ starts setting in it’s frankly terrifying. And bizarrely I find myself feeling a bit sorry for him too. I don’t think the bed he’s made for himself is terribly comfy, but he’s choosing to lie in it, so good for him.

Well done on parkrun – and SuperbMonkey too!

@BunnyandBee – glad you had a few days with lovely friend.

I’ve had similar in terms of wanting to share things with H, and feeling the loneliness of that. But having had some times over the past few weeks where H has been almost eager to chat and ‘share’, that is awful too, so on reflection I’d rather have the loneliness – it isn’t such a mindfuck. What a great choice..!

And yes to your reply to “I must have been so awful if he was willing to do all this and not even try to work things out etc etc”
I think it’s actually the exact opposite. A total reflection of their weakness and cowardice.

Like you I am appalled at the idea of dd & ds having anything to do with the marriage kryptonite that is H’s FirstLove. I probably won’t ever know when the relationship really started, but even if she wasn’t in his bed, she was in his head well before he waltzed away. But officially it started just before Christmas and they have both now visited, and both had her forced on them. At least they are adults, so it’s a bit easier, but it’s still shit introducing them so soon.

@caketimeisover I’m sorry you had that horrible experience with the ow. Just when you think you’ve reached an understanding of how awful people can behave, you read about a new low. Just no thought at all. I’m furious for you. And how nice of him to send you a ‘caring’ message. Cock.

The amount of things you have accomplished with everything you have had to deal with is awe-inspiring. And yes, it is horribly, painfully unfair. I don’t know, maybe there is an alien race out there that is systematically sucking the decency out of the world’s men (and women where relevant) and leaving behind these sad fuck zombies. Or some kind of mad virus. It certainly seems to be an epidemic at the moment. Like the Walking Dead only with pathetic losers

@SoTiredTonight – yes the weather is pants, and the toing and froing both emotionally and practically is a massive pain. I keep thinking I want a grown-up to come along and sort it all out for me…

@TinyDancer123, I am like you in so many ways – had H a few weeks ago telling me what a mistake he’d made, and how he’d acted too hastily, and I allowed myself to hope, only to have him backtrack. Oh, he may well have made a mistake and acted hastily but essentially doing anything about it is too hard, so he’s sticking with his shitty, easy life. Wankbadger extraordinaire! And yes, I still want my family back too, which really sucks.

And again, your post about H and the school mum is gobsmackingly awful – in no way are you wrong to view it in the way you do – it is so far beyond normal, normal could be on a different planet! In some way it is almost impressive the knots people tie themselves in to justify and minimise stuff – the effort it must take mentally is staggering. What total, utter arses.

So, so well done on staying firm and calm in your conversation – that must have been so hard.

And yes again – I am the one who has the dc here, who gets to hear they day to day news, and has their lovely company. He’s still not dealing with them the way he should, which I still can’t fathom, except that it is part of his selfish and cowardly withdrawal/denial of reality. But definitely, definitely his loss. They are wonderful people.

I am sorry yesterday was extra bad – but your nan sounds cool!

@shadypines – definitely a tranquil name! I hope your chair is comfy and I will join you in a choc digestive. Glad you’ve found your way here, but sorry, of course, for the reason. Vent away.

You are not selfish at all. Take what comfort you need, and keep posting.

And hello @Sweetmummy77 too. No one is going to think you are an idiot here, I promise. We are definitely all in this together. I think we have all given the benefit of the doubt to people who don’t deserve us. Why wouldn’t we? We believe(d) that they were dealing honestly with us as we were with them. They are the idiots.

@ThelmaAndLouise2020, exciting to have your new job coming up! Did you get some nice work clothes?

And thank you for that collection of advice – I have been saving little bits here and there to re-read, but that is hugely useful.

@Feckthisshit2020 I hope you’ll find comfort here. It is a lovely and kind group. I am so sorry you are facing this at such a vulnerable time. You have got this, and we have got this with you – all the way, as we have each other.

Jaw just dropped again at the audacity of him complaining because his ow is, what, being unfaithful to him???? Really?? Jeez, what a terrible human being he is.

@HalfDutchGirl, none of that is insignificant, and it’s no wonder you’ve misplaced your happy. Pull up a comfy chair and just sit for a bit. Let the support wash over you. It’s lovely to have a safe and warm place just to ‘be’ for a while.

Interesting what you said about talking to yourself as you would a best friend. I’ve just finished a course of phone CBT sessions, and the last one she was talking about thinking of yourself as a friend, and appreciating your good qualities, and being kind.

Bloody hell @Wineisafruit! What a cockwomble, and 4 weeks is such a short time, I am so sorry. I am definitely up for cocktails – margaritas for me.

@Startoftheyear2020, welcome also – titanium is good!

@NomDeQwerty, welcome and thank you for the encouraging words – I’ve got that McKenna book on a list- it was mentioned on previous thread, so I will look it out.

I’m keeping Mighty:Shitey ratio! I might add that to the little list of things I try to do at the end of each day.

@RuPaulsHagface, I’m sorry, that must be so raw. That sense of who is this man? What happened to my lovely person? is just the worst feeling. I am glad you have your sister with you. Do lean on her, and on us. You are sadly among a group who truthfully say we know how you feel. It’s both distressing, but massively comforting to know that. And we’re all at different stages, and we are all still standing. I wouldn’t have thought it possible when it happened to me nearly 4 months ago. I wanted to die. I didn’t think it was even possible I would be able to keep going. But here I am, and here we all are. Bloody hard, but so much better among friends.

Hello too to @Filly2011 – with the amount of crapping from a great height these prats are doing, I am surprised the whole world isn’t awash with wankbadger poop!!

And Filly, I think they expect sympathy from us because on one level they don’t quite get that we’re not still there for them? I think they exist in some parallel world where they still deserve the nurturing and care from us? As Superb says – they see us as extensions of themselves. I guess that makes them giant man-babies? Either that or aliens/virus scenario…

I am sending so much love out as it seems we are all having a bit of a slump. Big Warrior hugs for a good weekend.

OP posts:
ASmallBoxofChocolateBunnies · 21/02/2020 23:32

Bloody hell, sorry everyone, that is stupidly long!!!

OP posts:
Filly2011 · 22/02/2020 04:59

@ASmallBoxofChocolateBunnies Long and great! I’ve read it all and - thank you. Knowing we can share all this horror with each other makes a real difference.

Sometimes just the writing down of whatever hideousness just happened is all that’s needed to make you feel a bit better.

I’m finding sleeping really hard (hence the timing of this post). I just jerk awake and worry and worry.

But I like the advice of not looking into the future and just getting through it hour by hour when things feel rough.

RupaulsHagface · 22/02/2020 06:01

Thanks to those who asked how I am doing, not good I'm afraid. Its 3rd day since he left. He has changed into someone I don't recognise, like he has switched off totally any feelings and is indifferent to me. He told me to get some help and counselling when I messaged I can we talk and I love you. He has checked out but I didn't get a say in whether my marriage would end. There was no opportunity to talk or to try and discuss, it's like no, don't love you, been unhappy for a long time, collected belongings, that's it - over. I think that's the hardest part, 22 years and he has drawn a line. While I feel like without the kids I would just no longer be here. I feel I have nothing and I am nothing. I have lost my best friend, my soul mate and I don't know how to navigate life without him by my side. .

ThelmaAndLouise2020 · 22/02/2020 07:29

Dear @RupaulsHagface I just wanted to give you a handhold and a hug. It is terrible dealing with this with the lack of sleep on top. I promise you are not alone, I recognise every word you have written and truly felt that pain, trauma and confusion too. You are in shock and traumatised but it won't feel like this forever. You can get through this, one step at a time x

SuperbMonkey · 22/02/2020 07:30

@ASmallBoxofChocolateBunnies, wow, what an update! That must have taken so long to write and it’s written so beautifully. It’s wonderful to hear from you. Thank you for your kind words. I’m working on the assumption that anything the ex writes or says is a lie. I draw no conclusions and look for no hints. It’s hard but safer for my mental health that way. I also recognise that my privacy has been invaded because he has shared intimate details of our lives with the OW and reports very communication to her so that she can give her precious input (and she is very opinionated especially about things she knows nothing about). He is her puppet, and, it seems, always has been. Much of what’s said and done is posturing to be reported back to her. Oh and the sharing of information with me! The attempts to impress! I see right through them.

I love The Walking Dead analogy. They are zombies, brainlessly pursuing the fuel of adoration. Of course, the adoration lasts only as long as real life doesn’t interfere. Once that happens, the adoration soon wanes, and they are back to square one. There was a reason why these rekindled relationships didn’t work first time round.

Miranda was excellent in Emma, funny and tragic. It is a lovely film (better than Parasite by far). Nice one to see with your daughter perhaps.

@Filly2011, I read on your thread that you’re having some issues with your house and water leaks. It’s no comfort to say that you will sort this out on your own. Almost as soon as my ex left issues started. There was one morning when I felt like sitting on the floor and wailing, as one thing after another went wrong. These things could have happened before, but didn’t. It was as if the universe was conspiring to make my life as difficult as possible. I try to see it now as building up my resilience so that I learnt that I could cope and would find strength from somewhere. Once you’ve coped it is a moment for a pat on the back. The jerking awake is normal too. It’s anxiety and will pass, but it may take some time.

@RupaulsHagface, I wish I could take away your pain. It is awful, never ending and present even when you’re with other people. It crashes in on you with the realisation that your life has changed. It is a trauma. I like the idea of him telling you to get counselling. How caring of him! What he means is that he wants your health and well being to not be his responsibility. He creates the carnage and walks away from the scene without responsibility. It’s like running away from a car crash that you caused and shows the same level of cowardice. It’s ‘the script’ from cheating husbands. Generally they all behave in the same way. You do k ow how to navigate the world on your own, but you are only 3 days in. It’s is still very raw. You need to grieve.

Recognising that we are having a difficult time let’s cherish ourselves today. We will talk to ourselves with kindness and be mindful of when we feel down, tired, sad, without beating ourselves up. I want to read about our random acts of kindness to ourselves later on.

Flowers, cup of ☕️ and 🍰 today. Perhaps give the 🍷 a wide berth. Xx

SuperbMonkey · 22/02/2020 07:33

Apologies for typos. Hope all above makes sense. X

NomDeQwerty · 22/02/2020 08:18

Superb that invasion of privacy is awful, isn't it. Knowing that photos of the DCs, me, our home etc have been shared is so violating. As soon as DD3 happened I knew he'd be sharing anything I sent him with the OW because that was our plan - that he would share anything she sent with me.

Maybe it would help those who are in the very early days to stop contacting if they realised that whatever they send is likely to be shared with the OW as evidence of their Chester's 'trustworthiness'.

NomDeQwerty · 22/02/2020 08:19

Cheater not Chester. Gah!