Parenting is a huge stressful job. It is relentless, frantic in modern life, where parents are expected to nurture DC through all range of activities, tutoring, personal development, exam success, Oxbridge applications... I mean it used to drives me mad running from ballet to swimming, to 11+ , to what's it every day of the week. School admissions (you know?). Nowadays DofE, work experience for UCAS, homework... you must know what I mean by homework...
SEN meetings, assessments, tribunals...
When people work long hours, have long commutes, there is little time to wind down, to readjust. Add to this ASD in the family and especially in children, with ADHD and it is a perfect storm. A frantic chaotic storm. I've been there. I was in an overdrive for years trying to keep everything together and on the road. I had my depression too, and counselling.
I always had the instinct to stop and relax and enjoy the moment and sort of drop the balls I could afford to drop and have no guilt about this. Just cutting myself some slack. Like in a plane, you've got to put the oxygen mask first on yourself, then on your children, otherwise everybody loses.
But I had a time where I felt I was running on a moving track and it was accelerating faster and faster out of control. So I had my crisis. I learned again to stop, relax and enjoy the moment. To put my oxygen mask.
I also learned to enjoy and rely on the support of my partner with ASC. He is great. The counselor taught us how we both need an oxygen mask, to keep our sanity, so then DC and the whole family can function. Chill. Chill together.
Chill, hug, reduce the arousal, stay connected, stay chill, together.