@Turnedovernewleaf I don’t mind at all.
I would probably either ignore the message, or simply message back saying something like, ‘yes I know that [ex] is deceitful. That is why we are no longer in a relationship.’ But is probably just ignore it because I don’t think replying would be of any benefit.
This just isn’t something you need to be thinking about really. You’ve got enough to deal with!
How annoying about the can opener @shitwithsugaron. But at least you can just buy yourself a new one and see it as a great thing, because it means you are no longer sharing so much as a can opener with him! 
How are you feeling about what your H has said now, @namechanged77? It sounds a bit like a classic ‘say some of the right things and mess with her head but not actually make any changes’ tactic from here, but only you can really know. I totally understand what you mean about the fact he knows it’s not OK but still does it makes it all much worse.
The rest of yesterday was better than the morning because I didn’t see ex at all. Apparently he had a work thing, so it was just me and the kids (although one of them is technically not a child now!). I had to take DS2 to buy some new goggles for swimming because his broke on Tuesday (and a spare pair for his kit bag too), and there was much running around to be done. But it all felt fairly relaxed because it was just the 3 of us.
I am quite achey though (although good ache, rather than bad). I went to an arial Pilates class on Tuesday at lunchtime (which was great fun) and was definitely feeling it yesterday and when I got up this morning. I did a Pilates class this morning though and feel a bit better for it (even if I was reluctant to go beforehand). I’ve got another class to go to before work tomorrow too. I am determined to have a flatter stomach.
Not because I’ll be wearing a bikini, though. I’m going on holiday for a few days to Oban this summer, so I will be more likely to be wearing a jacket than a bikini! I just want to have a flatter stomach for me. 