alison i understand. i think distraction helps alot, even if its superficial. are you speaking to anyone else? if not, could you get some matches/irons even just to talk with for a couple of days?
or meet up with some friends, go to the cinema, do something nice for yourself. the only “good” thing to come from being ghosted is the knowledge that its never because of you, its always them, and they will have done this to many girls before you, and many girls after you. it hurts that you couldnt be the one to “change” them, but its his loss. if he is the type of man to do that to you, then why would you want him in your life?
ive heard it helps to imagine them in not-so-flattering situations eg on the toilet! or, list all of his bad points, and list all of your good points.
when & what was the last communication you had?