Elle I just want to say welcome, I'm new here too. But I want to share the difference since I started posting already this week...
I did three AF days.
Today, big big drinking lunchtime party with friends.. on the advice of a darling earlier pp I tried hard to think about what I was drinking, and drank one glass of wine to two of everyone else's for an hour or two. Then, had a lost couple of hours of chucking fizz down my throat.
But then, at the absolute point when I was finally on my own(ish), and would normally have probably drunk pretty another bottle of wine on my own, until I was pretty much passing out (and until the general pain of living stops), I didn't.
I recognised that I was already quite merry. And felt that more would just make me feel worse, not better.
I don't know how, really. And I don't want to sound bragging, because I'm the last person that could do that about the whole drink thing. But just thinking about it helped. And I'm now in bed with a cup of tea. And I know that I will feel much better for it tomorrow.
I just want to say that posting here helps, and the advice from so many is incredible. I know that I've a long way to go, but if I can help one of you by relating that making tiny changes in thought and doing really do make a difference, it's a much better day than it would have been previously.
Hugs and happy Easters to all x