I've nearly killed this thread about 4 times already made
How great that you were in the right place and time to talk to that lady in the shop. You might have made a huge difference. I hope you have.
carte are you sure your anger isn't legitimate? I ask because when you give up using alcohol to anaesthetise bad feelings then you sometimes discover feelings which are surprising and uncomfortable. Of course I can see that it might be the lack of sleep as well! Just something to look out for.
Mint that is really crappy behaviour from your friends about the sponsorship. I would be properly angry if a friend of mine lied to me to get out of sponsoring me.
Time well done on reducing, a slip is just a slip. You're doing great!
I've been drinking over the weekend. I find it helpful to examine the way I feel while I'm drinking. So I wasn't planning to drink on Sunday, but I did. Why? Because on Saturday night we stayed with my friend and her husband for dinner and drinks. This friend is a stream-of-consciousness talker - hard to get a word in edgewise, and if she's had a couple of drinks, near impossible. Together just the two of us, in the day, I've learnt to steer the chat a bit so we both get a chance. But after a few drinks with four of us there, no chance. I did a lot of listening and reassuring. That sounds lovely but I'll be honest here: it was frustrating and dull. I do it every time we see each other. I've heard all the issues 10 times already. I didn't get asked anything about myself. Didn't have a laugh. Didn't unwind. It felt like work.
So on Sunday, my brain said: 'Have some wine now and get some lovely relaxation in. You deserve it. You missed out yesterday.'
Sigh.
I'm hearing lux's words about 'change your playground' more and more. I have to take charge and not let myself be used as a listening service, or counsellor, or confidence prop, unless I choose it. I deserve my space in the world. I need to identify these situations where I get overwhelmed or am pushed into doing emotional labour, and modify them so I can cope with them. Trouble is it's 'cool' to be relaxed, isn't it? It's not 'cool' to control and manage social situations. I hate the idea that I can't cope with situations that others clearly can, without drinking, but I guess we're all different.
Right, that should've killed the thread
best of luck to all Babes! Thanks for listening to the ranting. This thread is the one place I get to practice being selfish 