Just popping in to say hello. Had some ups and downs this week but haven't wanted to self-medicate with alcohol, which is great. Just riding the waves of my feelings rather than pushing them away with alcohol or sugar as I would do normally. It's all most peculiar - but strangely freeing.
One thing I love about not drinking is that I used to always be slightly (or very) on edge. I was tense and anxious pretty much all the time, unless I was drunk. I realise now that that familiar sensation was in fact alcohol withdrawal. I still have so much going on in my life and a lot of very "triggering" people
but I'm just not as all-the-time stressed, if that makes sense. I have a sense of peace - mostly!
I got very weepy a couple of times this week... which was scary but also liberating... nothing "bad" happened. I was listened to and comforted. Fancy that!
Still got a long long way to go but am so grateful every day that I wake up without that sick feeling of dread in the pit of my stomach. I was saving my examples of this for my blog, but as I haven't started one yet (!) here's one choice memory (if that's not an oxymoron, given it's a blackout incident)... the aftermath of one episode of binge eating when drunk.
Waking up, dry mouth, familiar sore head, gin breath, aching body. The same old panic mantra - "what happened? what did I do? what did I say?"... then realising I've got an excruciatingly sore throat... and a slight taste of blood in my mouth. It's Tuesday FFS. I have to get to work! Flu? Cold? What happened? What is this? No fever, apart from the usual alcohol sweats. What the hell happened?
Moments appear in my mind, brightly lit, sudden, disconnected. Standing by the sink, choking, struggling to come to from blackout stupor - a bone stuck right down in my throat, unable to breathe. Shaking with fear, trying to calm myself enough to gasp in some air...
Have a fabulous AF day, everyone!