Hi all, hope everyone's ok,
Dave how are you doing? Just a thought regarding the sertraline; I tried to start reducing my AD last winter, got very low, and ended up on an even higher dose. Not sure how seasons/winter affect you, but on reflection for me personally it was completely the wrong time of year to try to wean myself off. I think SAD is very real for lots of people (me included) so it might be worth considering if the tiredness/sleep issues continue?
Margie how are you doing?
Made hope you're ok- you certainly won't be the first or last to do that!
In a reflective mood tonight. This day last year (its my birthday) I woke up incredibly hungover and had downed a Bloody Mary and a buks fizz by 11.30 at brunch with friends, had wine at home on my own at lunch, slept away the afternoon and ended the day being apparently carried back from the pub (don't remember that bit). I set myself two goals for today; wake up without a hangover, and go for a run. I did drink last night, probably a bottle and a half of wine, but over about 6 hours and with friends. Far too much I know, but not bad for me at all, and no hangover today. And I ran 10 miles!!! Having wine tonight too, but I'm enjoying it, and don't have that horrible compulsion to drink as much as possible as fast as possible.
It's a weird day for me, and not a good time of year, but on balance things are so much better than they were. I think it's not far off a year since I first came on here (late January or early February), and things really were very very dark. It's weird thinking how terrified I was to not drink for even one evening- I'm thinking a dry January is on the cards, and maybe even more beyond that. There's been so many changes, and all the support on here has been a massive, instrumental part of that. So big thanks to all of you xxxxx