You're not pissing on anyone's bonfire, no one here is expecting this to be easy for you or for there to be a 'quick fix'. I'm not surprised you don't feel like breaking out the pom poms, this is going to be a slog to begin with and, unfortunately, the pay off doesn't come til later for you.
And that's why it's so hard, in a few weeks you will be feeling the benefits, improved mood and health, very probably an improvement in how you feel about your relationships, some hope for and belief in a better future starting to glimmer but, for now, it's just slog with no immediate reward and of course that's hard.
All you can do is keep your eye on the prize and limp along from one hour to the next, one minute to the next if need be. Acknowledge that each minute, each hour, each day is an achievement and bringing you closer to the things you want to be better in your life and that you have to keep inching forward if you want to get there.
A lot of people relapse along the way and that's not me giving you an excuse to do just that, it's just the truth. But you can't escape the fact that it would in effect put you back to square one and you would have to start all over again. Knowing how hard you've found this first stage I would think that's a pretty big incentive not to do it because it basically means you have to go through it all over again but only you know if that's enough to stop you.
No one here wants you to relapse but I hope you know it wouldn't make any difference to the support you're getting here. We will be here whatever happens, no judgement just lots of people holding your hand and wanting the best for you. I hope you can stay strong, you're not alone Wind xx