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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

DRY 11

999 replies

TeapotDictator · 04/03/2016 12:08

Time for a shiny new thread.

Old thread here

OP posts:
SlimCheesy · 10/04/2016 14:42

Hang in there flossie you can do it. Thanks

Distract..... can you do something that occupies you for a few hours?

I am just back from a lovely Sunday lunch with the family. I drove, and now DH who had 2 glasses of wine is fast asleep. I am sitting down with san pellegrino grapefruit lemonade and then will do a spot of gardening.

BreakingBod · 10/04/2016 15:07

Hi, just quickly checking in - day 8 for me and I'm really pleased to have made it through Friday and Saturday without drinking. Starting to feel more energetic and my sleep is getting better. Hang in there Flossie, just think how crap you'll feel afterwards if you do drink.

mollyonthemove · 10/04/2016 17:31

flossie how are you doing? It is really hard, really hard at times, but you can do it.

Lilybetsey · 10/04/2016 20:22

flossie you can do 5 minutes , and find something to distract yourself. I find 'playing the tape to the end' Ie what will happen after I have opened a bottle of wine ... Where will thAt end .. Me pissed, hangover tomorrow, crap day at work, tetchy and grumpy with kids; resetting the days to 0 going back through the first few horrid days , feeding my brain that drug will restart the craving - which honestly does lessen with time ...

When I first stopped drinking, I probably thought about drinking/ not drinking every 30 seconds or so .... That had dropped a lot now - some days I honestly barely think about it till the witching hour ...

One day, one hour, one minute at a time - just don't drink - eat chocolate - watch shit on TV, my fav go to bed ! ... I am lucky my GP gave me 14 Valium to help over the first couple of weeks and that helped a lot in reducing the anxiety .... I don't take them now - have about 5 left , but I could if I had too ,... If you have a nice GP go and talk to them...

I'm really good this weekend , went to the gym did a cardio workout and some weights - proved how bloody unfit I am; then did a yoga class (first ever) and proved how bloody inflexible, stiff and weak I am !!!!

DP and I had a really good chat this morning over breakfast, and set ourselves some goals over the next 6 weeks. My abstinence has made him look at how much he drinks , and how much some of our other friends drink. I honestly think he has a much better "off" button than I do, but he does drink too much .... ( in units) ... We weighed and measured ourselves today as starting points, and my goal in 6 weeks is to lose a stone and be able to run 5 km again.... ( after not drinking which is THE most important goal of all ) ..

I will not be attending AA . This thread , you wonderful people, Mrs sober mummy who has been kind enough to reply to an email I sent her, my DP , and my youngest son 11, who is the only one to notice that I'm not drinking ,are my reasons to stay dry, and the first 4 are my support. My son however, is a powerful motivator as I love him so much and I want to be a good example to him ....

I know there will be challenges, and I know this is the 'pink cloud' , but I feel fantastic right now, and in no doubt at all that I can stay dry for good. I know I'm an alcoholic - albe it a very high functioning one ( for now) but the end of this road is death, or disaster and so far I have been very very lucky

Much love to you all , and THANK YOU from the bottom of my heart for your support , advice and sharing - it's helped. Me more that you will ever know

Flowers
lilybetsy · 11/04/2016 08:49

how are you Flossie today? and Bod WELL DONE ! that weekend with No booze - bloody brilliant - you've proved you CAN do it !

vxa2 · 11/04/2016 10:55

How are you today flossie ?

I am feeling good but having read around and listening to podcasts I am worried it is going too well and soon I will hit a wall. I know, I know - I shouldn't think ahead too much but I feel as if I am just waiting for it all to go wrong.

CooeeOnlyMe · 11/04/2016 10:55

Hello everyone, long time lurker here. I've been toying with posting for a while but decided I would do it today, as today I am an day 100 Grin

Like many here I used to have a glass of wine a night, thinking I was being tres sophisticated. That turned into two glasses, which turned into three, or four..... More at the weekends. It was affecting my sleep, my moods, my weight. I'd become increasingly worried about it, and had tried to moderate which was a miserable failure!

So on New Year's Day, after about 2 years of watching these threads, I just stopped. Initially I told everyone I was doing Dry January, although my goal was to stop completely. When Dry January was over, I told people 'Well I feel great! I'm going to carry on with this'. Nowadays I tell people that it was making me feel terrible so I'm not drinking, for the moment. Forever is too scary a thought, but for the moment feels easier and less of a big deal, I think it's easier for others to deal with, as well as us, IYSWIM.

In the last 100 days I have been doing some socialising too, which is the bit I thought I would find really hard. I've always thought I needed the booze as I am an introvert and find these things hard. That first night out was a bit tricky, since I was on Day 9 or something and it was to a champagne bar Hmm but it was doable. Then I went to a party a few days later and, to my surprise, I actually enjoyed it more than I would have if I were drinking. I got a buzz out of the atmosphere, everyone laughing and being jolly, and instead of collapsing in an embarrassing sozzled heap at 10pm was dancing the night away until the early hours. And then when I wanted to leave, I hopped in the car and went home. Brilliant.

I've managed not one but two holidays (one skiing, one camping weekend, I'm not Kim Kardashian!) and they were both fine. Camping we were with some friends who are big drinkers and I thought they would put me under pressure, but they didn't. And it meant no middle-of-the-night dashes to the toilet block! Grin

I'm not saying I haven't had my wobbles, I have, but they don't last very long. Like others on here have wisely said, distract distract distract and they pass. I've also re-discovered PMT which I've clearly been self-medicating for, for years.

So thanks to everyone who has ever posted on here- whether you are a long timer or just starting, it has really helped me to know there are others on this journey. Some who are at the same stage, hitting the same bumps in the road. And some who are further ahead, and can see the way round the obstacles that look insurmountable from back here. Thank you.

And now back to lurking I go Smile

Lucy2610 · 11/04/2016 11:18

Welcome CooeeOnlyMe BIG congrats on your first 100 days of many more! Grin Star Halo Cake Thank you for sharing your experience too and don't return to lurking stay with us :) Brew

jojomo · 11/04/2016 11:19

Hi everyone, I dropped off the thread at the start of the Easter holidays and have had a stressful two weeks - my dad and mother in law have both been in hospital, building work began on the house and we had to host my nephew for a week due to a childcare crisis for my sister in law. He's a lovely boy but has ADHD and is quite a handful. We were all squeezed into two bedrooms and my stress levels went through the roof! I lost all my sober coping strategies and have been drinking - not a lot, a few glasses every few days but that's all it takes to give me sleepless nights and increase my anxiety. Stopped by Saturday and so this is Day 3 again after doing Dry January and being dry most of March. Am sad that I crumbled but grateful it wasn't worse. Kids are now back at school, the building work continues and the health stress situations for my family members are on-going but life feels manageable again and I can reinstate all the strategies that were working for me before.

Where is my wingman matron?! Last seen upthread on a pink cloud I think?
I reckon you are lurking matron so get back here pronto, we miss you!

CooeeOnlyMe · 11/04/2016 12:25

Thanks Lucy

Lilybetsey · 11/04/2016 17:55

Hello cooee please don't vanish, I'm sure we can all benefit from your 100 days of wisdom ! :-)

matron where are you ?

jojo I'm impressed that you managed to get back on track so quickly - really well done :-) hope things settle down for you soon .

SlimCheesy · 11/04/2016 19:27

Hi all- welcome Cooee!

AbsoluteBeginner · 11/04/2016 21:01

Hi all, day 3 of my holiday in Spain, haven't had a drink. Plenty of non alcohol beer available. Tonight has been fairly challenging - stayed in and cooked, my mother and DH knocking back the cava, I was even pouring it out for them and not taking any (surreal experience). Was quite grumpy but am now ok Star

Boodles84 · 11/04/2016 21:18

Evening everyone, hello cooee 100 days! Brilliant!
absolute that's some impressive willpower! And for you as well jojo these school hols really do push your buttons without added stresses on top!
vxa I know exactly what you mean by waiting for it all to go wrong. Confused I think that just shows how much we don't want to go back to where we were. Keep at it Flowers
Two weeks for me today, I've been in a funny mood all day, quite reflective and down. I've known several people my age who I've been close to who have died due to alcohol/drugs and also my father at a relatively young age. I was so very close to going the same way I read that blog of sober mummy's one of the am I an alcoholic? Ones, and one of the lists she posted and I Was pretty far down the list!! That scared me, and I've felt scared all day and really anxious not just about that but about everything!! Confused even going food shopping really took it out of me today I just wanted to be wrapped up safely in bed! Anyway I survived lol I bought some liquorice and peppermint tea. It's really nice!

HowBadIsThisPlease · 12/04/2016 08:17

Hi
Great posts from so many of you!
No internet here so not online much. Just checking in to say I'm enjoying being on holiday with a clear head.

More later when home again

vxa2 · 12/04/2016 13:29

Howbad it's great you are enjoying your clearheaded holiday - well done. I'm not sure I could do that yet.

I am feeling a bit spaced out today - kind of like it's all a dream and I haven't stopped drinking in real life. Craving quite strong. I am literally salivating at the thought of a glass of wine - a bit gross I know. I just keep thinking about one or two of those little bottles of wine. I used to buy two of those alongside a full sized bottle so that I could drink them down on the side - sometimes out of mug so my girls wouldn't see. Blush

HowBadIsThisPlease · 12/04/2016 20:34

vxa, I used to do that too. I would go to the shop to buy (more) wine (sometimes after DP and I had already drunk a bottle) and would buy some "top up" extras to hide in my handbag when I produced the "official" wine. DP would say "Are you sure? I don't mind going" and I would say "Oh no I want the walk, it's a lovely evening / I like walking in the rain" so that I could get the secret extra little ones.

I have a filing cabinet which is not officially just mine but DP never looks in it. I went through a phase of always having at least one mini bottle of red in there just in case.

The funny thing is, although I remember that craving, I don't feel it, because it was purely associated with thinking I hadn't had enough. I never cracked into that emergency bottle as the first one - like "god I need a drink and it's 1am and the shops are shut" - but always the 9th or 10th one. Always.

Back from holiday and back on the broadband. Good to "see" you all. So many people dealing with big challenges.

for me, the next biggest challenge is inlaws visiting next Monday. Just that thing of loads of people, trying to listen to everyone at once, trying to be calm, and needing to take the edge off while looking brilliant and sociable.

Happy to be home tonight with my tea.

LikeaHurricane · 12/04/2016 21:36

Last night I had my first "drinking dream" since quitting late December.. Dreamt I had a blackout and that I was distraught when I realised I'd been drinking!! I woke up at 6am this morning, sober and in the safety of my bedroom. For that first couple of moments after waking it was so scary and disconcerting.......oh, the relief when I realised it was only a dream. Such a very strange feeling though, not one I want to repeat in a hurry but thank goodness just a dream.

Howbad glad you made it through the holiday.
Absolute make sure you treat yourself to something nice whilst away Smile

Lilybetsey · 12/04/2016 22:06

vxa, that you can be so honest and reflective about your drinking is a really really good sign ... Just break this evening into 5 / 10 minute blocks and take them one at a time..

Day 32 .... Starting to think in longer blocks now - days instead of hours , and looking forward to more weeks .....

I think I am going to treat myself to a sober piece of jewellery such as a bracelet / necklace .... With XII.III.MXVI to remind myself .....

vxa2 · 12/04/2016 22:26

lily that's a great idea and my goodness you deserve it. Let us know what you choose. I have managed to get through this evening and am now safely tucked up in bed although I still feel very tense. I put £30 in a box each Wednesday which is some of what I was spending on wine so tomorrow I will have £60 which I am saving for a treat for me, DH and DDs.

Like dream sounds very upsetting but at least it's over. Flowers

LikeaHurricane · 13/04/2016 15:40

Lily that is a really good idea regarding buying some jewellery, I love the commemorating the date idea Smile
I bought a Nutribullet at around the 5 week mark and I use it about 3 times a week (mainly green juices, I'm weird like that) but I have the odd strawberry/banana/almond milk concoction in a nice glass occasionally. It's yummy and feels special.

Vxa I regularly used to hide full bottles of red in my wardrobe to sneak the odd extra secret (massive) glass without the judgement of DH.....and he would have been right to judge, because more often than not I would have already had coming up to two bottles Blush So none of us are alone and I honestly, truly don't believe that there is any point beating ourselves up about the past. It is a waste of energy and achieves nothing. Much better to just accept it, even laugh about it if possible.....(even the lots of times that I actually peed myself, I was that pissed - yes honestly Blush) and get on with the next sober, healthy, much happier and joyful, anxiety free part of our lives. It really can be that simple Smile

Lilybetsey · 13/04/2016 18:48

www.etsy.com/uk/listing/129790510/personalized-message-necklace-stacked

It looks a bit like this. I'm having the date in Roman numerals around the outside edge of the smallest disc, and then 'one day at a time' on the second disc, and then, "love, serenity, courage' on the largest. With a pearl in the middle - made in USA.

Am trying to do stuff t mark my decision, NOT to drink.

How is everyone? It's a bit quiet on here ? matron are you ok?

hurricane you are so right about not rehashing the past. It's done we can't un do it - but we CAN go forward better. I am writing a list ( just for me) to reread when I decide again that I can 'moderate' .... But beyond that ? Forget it , it's passed. I was never a nasty or aggressive drunk , so I'm fortunate that I don't have to apologise for that kind of stuff. I'm a sleepy or stupid drunk ... ( mostly) and I made myself so very vulnerable at times ....

vxa you are doing really really well - I can feel from your posts how hard this is for you, and you are so strong - I promise it gets easier ... One day, one minute if needs be at a time .... Sorry I can't remember how helpful / supportive your OH is ? I hope he is really supporting you right now ....

And howbad well done to you too. Holiday was my undoing last time - you have done brilliantly to manGe that! And the in laws.... One day at a time ! And go to bed early ! Buy yourself a treat for surviving !!!

FuzzyWhiteLegs · 13/04/2016 19:06

Just flying in to say 'hi' Smile

lilybetsy have you double checked your date format? As I understand it it should be MMXVI unless you have a few more years than the rest of us!

Back later to catch up properly!

Lilybetsey · 13/04/2016 20:18

Shit ! Thank younxxxx

vxa2 · 13/04/2016 21:27

Oops - well spotted fuzzy !

lily thanks for your kind words and encouragement. I am fortunate my DH is very supportive although he doesn't really know quite how bad things were.

Met with a friend today - the only one I have told what is happening and she still doesn't seem to believe it. She has another friend who she knows has a major problem with alcohol although the friend has never said anything. Then she has me who if I hadn't said anything she would never have even considered might have problem. It's weird really but the more I read around the more I can see that the way I behaved was the same as others with similar issues - and I thought I was being clever with the places I used to hide bottles and always having two bottles on the go at the same time !Blush Its scary to think how many people there are out there who seem perfectly together on the outside when inside they are falling apart. I am so pleased I found this board. Smile

Have we had any news from flossie ?