Hushabye, it's shit. I know I'm there there too. Ex left June for a girl 31 years his junior, only 3 years older than my son. We were together nearly 28 years. But the thing I'm finding is that I now appreciate that he was a total narcissist, and I'm not saying that because he has gone. I now realise I was in an abusive relationship, he never did anything for ME. I did loads for HIM, but actually in hindsight it wasn't recipricated.
I have read loads, and actually I was trying to heal him, I am now concentrating on myself and my children. (Who, btw, have only spent 10 hours in his company since Sept.) I have a new career, and will screw him for every penny when I am emotionally able to deal with it, not before, not on his terms, on mine.
The first few months are awful, god only knows how I survived. I would have gladly taken anything to sleep, but I struggled on, on a few hours sleep a night, getting up at six am or earlier, but I managed to resist the call of the sleeping pills (never went to GP thank goodness). My kids are completely fucked up, and I guess thats what got me through, not wanting them to have to deal it all on their own.
So, I'm basically saying, nearly eight months on, I'm slowly biding my time. I'm here by sheer willpower alone. I would gladly do a bunny boiler thing, but I'm above that. My kids know who I am, they don't know who he is, or want to spend time with him as he can't be bothered. He only sees them after school every month or so for a coffee in costa, he will not give up any real time for them, they know it too. I think he actually has to sneak out to see them.
I am slowly, and very slowly, starting to realise, he was and is a complete shit. I really don't know what the future holds for me, but I do know there will be karma. Meanwhile he is living in a 2 bed tiny flat, with a girl little older than his children, and I'm in the family home.
As to eating, I have lost about 3 stone in weight, it is very low on my priorities. But I do eat a lot of healthy food, I know I drink too much, at least according to government guidelines, but they are not going through what I am. I have a few absolutely fabulous friends, and actually several people have come out of the woodwork to offer support.
I guess what I'm trying to say is, you can't change what has happened, you have to adjust. It is not easy. It is what is, and you need to try and put yourself first. One of the most enjoyable things I've done was to take my daughter to a posh spa for a day. Worth every penny and more. Find something you can do with someone you really connect with, fuck the expense, put it on the calendar and look forward to it.
There will be masses of crap things to come, I know, he's just "accidentally" cocked up on maintenance. Don't let it get to you. Find something to look forward to. Even it's only a theatre trip. Mark it in the calendar and don't communicate with him at all, it's difficult, but I've learnt the hard way you have to ignore them, they WANT the attention, don't give it.
You have my heartfelt hugs, I won't say it gets easier, but it gets easier to deal with. xxxx