Spook - I wouldn't meet him for coffee to talk. It seems that it's upsetting most times you see him, so this is one of those times that you shouldn't make yourself available/vulnerable, IMO. Today will be challenging/emotional enough without making it more difficult for yourself. The risk of seeing your ex, and then going to the solicitor's office in a state is too great. The visit to the solicitor is important, and you need to be lucid. Agree with others - be good to yourself. Have a girly lunch, or do something you enjoy before you go to the meeting.