Thanks Daffs 
I went and saw my solicitor this morning to discuss what's happening next now that the papers are ready. My only reasonable choice is to have him served at work and H revealed yesterday that he is going to be out of the office 'on location' on weds, thurs and fri this week which has scuppered it a bit because as my parents are still here until probably Wednesday, I want to do it when they are safely out of the way.
So, we are looking at next Monday morning. She's going to look into costs of it as it's about £200 to have it delivered personally.
She has advised against the non molestation. Not least because it can cost upwards of about £2000 which I didn't realise - it is there if I need it in future, but she feels serving one alongside the papers right away could well be like lighting the touch paper especially in terms of finances and also it would delay getting him served now as it's quite time consuming to draw one up, go to court etc.
She has also advised against leaving the house which I knew she would as I know that is standard practice even though she recognises that this is a domestically violent situation.
So the way next Monday is measuring up is this - he receives the papers at work in the morning, will explode and will be on the phone to me constantly. He will probably walk out of work for the day to come home for 'crisis' talks and that she thinks we will see from there what happens....and there are always the police although the Freedom Programme lady actually warned me that, call the police if you really need them but if it can be avoided, don't because when the police come to the home, SS are automatically involved and they can make life very difficult indeed.
The solicitor asked if we were sleeping in the same room at the moment which we are as my parents are here - have there been any sexual relations? No, but he has tried a couple of times - so she said best to start living separately in the house as soon as my parents go, which we do anyway.
I have been feeling really strong yesterday and this morning - I still feel totally right in my head - you know, so what we're married, this is shit and I want it over, end of - but I am a little freaked at the safety nets I have not looking so reliable at the moment. My solicitors opinion is very much 'let's see what happens'.
Women's Aid it is then.
Bugger 