My advice for becoming less clingy is quite simply to develop pother outlets. That can seem impossible when you are in a needy and clingy place - but if you make small steps it happens automatically.
- Get a job or volunteer
- Make a list of 10 things you want to achieve this year for YOU and start ticking them off.
- Make friends. That is easy to say but surprisingly easy to do.
- Exercise...joina gym, go to some classes.
- Go and visit friends and family WITHOUT your DH
These are just a few off the top of my head. When he comes home from work and find you joyful, and that you have had a productive and interesting day with stories to tell then he will probably start to feel the way he did again.
No offence but you sound a bit like an emotional vampire (which I was guilty off too!!!) I used to shower DH in love, affection, sex, devotion and we had huge fun together but for a period of a year or two he was the ONLY person I had fun with. I had nothing else I loved in my life.
I also didn't speak to any other adult humans! part of being a SAHM but also a choice that women can sometimes make for fear of living their life.
My DH leaving me almost killed me. However, since he did leave, a lot of wonderful things have been discovered about me and in SOME ways I am happier and feel more like "me".
I now have a wide circle of friends and activities, I started a business and am doing wonderfully well, I travel, I make an effort to visit friends and family, I volunteer for a MH charity and fundraise for them and I also write a column for the local paper.
I wish I'd had the opportunity you had - to have a mirror help up to me BEFORE it was over. In my case he left without ever giving me a choice or a chance and by then he was so depressed he did not care about life or anything.
We had a wonderful relationship, a wonderful marriage and we completely loved each other - but yes, I think you need to be strong and happy as individuals to get through rocky periods.