Wrt therapy, I don't know if CBT is necessarily the recommended approach.
It would help in changing how one reacts to things, in that it teaches copping mechanisms and can help to break negative patterns within our minds. Would it go as far as tackling the worn down bits? Worth asking about, that's for sure though.
Laptop has seemingly gone on internet browser strike. Can't get any one of them to work, so am posting from phone, which is a bit less than ideal when I kind of need to braindump a bit.
Dsis rocked up at my place unannounced last week. Fair enough she said if she's have called or texted, i'd have ignored her.
There were a few words exchanged on the doorstep, but once I had her undertaking that she'd leave if asked and that i'd not have to call the fuzz, I let her in.
Apparently she was drunk when she said to me that she'd ignored me on purpose, and she's sorry for saying it, that it wasn't what she meant to convey, and didn't realise the consequences of saying it.
She asked if I wanted her in my life, I said I wasn't sure, but had come to terms that perhaps she wouldn't be, so was ok with whatever happened tbh.
I said too that perhaps 2 years on, we are both different people, and would react differently now, but back then I was a shell; terrified of everyone and everything. Confrontation was beyond me. I'd been hurt, by ex, by dm and by her and I didn't want that to continue.
I told her that if she was a winged monkey for dm, she could trot along happily, cos that's one situation i'd not repeat in a billion years. She assured me she wasn't.
I gave her a bit of a taste of how her relationship with dm is poles apart from mine. She couldn't get her head round a few things, but that's fine. She doesn't have to. It may sink in, it may not. That's her journey.
We've left it so there's an open door. But i've no idea what the next step is. I had all this resolved in my head, now it's less so.
I don't want to get sucked back in to anything.
RL friends say leave it to her to make the next move and see how I feel about that.
So for now, little has changed, only the possibilities. At all times dsis said that it be on my terms.
Confused. To say the least.