Hi what, you are doing fantastically. Well done. Some food, able to get to work, another week under your belt. Great.
Saying that you caused your H's pain or that it's worse when he's with you is a) laughable and b) unnecessarily bitchy.
His diary sounds like the tedious, babyish ramblings of a fourteen year old with a crush.
You must not contact him as it sets you back... Plus, total radio silence from you will give him ball-itch and piss him right off. Truly it will.
His health issues are not your problem anymore. They now belong solely to his delightful OW and his doting, blind, cold parents ha!. This OW has bagged a right stud hasn't she, with his side pains, his deceitful arrogance and his whining.
Your ILS reaction is interesting and can provide some insight into why this selfish man-child has suddenly cast you away. It sounds as though he was spoiled rotten as a child - and then, there were you, his lovely wife, also spoiling him rotten probably. He stamped his foot and all the doting people around him jumped. He has an inbuilt sense of entitlement that can never be erased. When you fail to do his bidding now - ie get the divorce rolling, flog the house etc - he will get all shitty and dummy-spitting.
Knob knob knob.
Something they taught me at Women's Aid was this simple idea: 'No' is a complete sentence. We had to practise saying No to each other (this was the WA Pattern Changing Course) and crikey it was so hard after a lifetime of trying to please everybody including people who had crapped all over us.
I repeat: ' "No." is a complete sentence.'
So...
No, you will not tolerate his demands any further.
No, you will not be available on such and such a date.
No you will not start divorce proceedings.
No you will not allow him in the house when you are not there.
No. No. No.
No - until YOU are ready and willing to grant anything to the knobish bastard. Practise saying "No!" at yourself in the mirror.
Handing you a Big slice of life-enhancing sticky treacle pudding I made for Ds' tea tonight and a Huge glass of Viognier. x