Radio we call that voice the Wine Witch.
Don't listen to her.
She is crafty, she creeps up on you when you're least expecting it, she is an expert at taking you by surprise. She knows your weaknesses, she is alert to your vulnerabilities. And she is relentless. Let her in and she will just keep coming back.
She doesn't care about you, although she pretends she does. She tells you that you deserve a treat and that 'just one' is all you need. She draws your attention to the booze aisle, to the sunny day, to the cold, dark depressing nights. There is always something she can use as leverage, as a weapon against you.
Don't listen to her.
She only thinks of herself. As long as she gets her fix she can keep going and she will get stronger and more insistent. She will go on and on and on at you until you cave in.
She will disrupt your sleep pattern, chip away at your self esteem, whisper in your ear about how weak and pathetic you are. She will offer you a magic cure, to make you feel better instantly. But the price is high.
Some have paid over the counter again and again and again. Some have paid with the loss of relationships, jobs, homes. And some have paid with their life.
Don't listen to her.
You need to be very firm with her, like you would with a naughty toddler. No means no. Don't even give her the tiniest bit of thought. Do that and she will go away. She ain't as a strong as she makes out to be. Like all bullies, she backs down if you stand up to her 
Hi all, I'm back from holidays. Had a great time, all is well. DH gone back to work today and dc have fallen onto their phones 
Got lots of catching up to do - back later.
Waves to all. Hi to newbies x