I smell awful today - but it is only because of the large savoy cabbage leaves sticking out of my top 
I remembered "nose to nipple" and suddenly it all seems a lot easier. Am also using the rugby ball hold some of the time which is working for both of us, and the engorgement is lessening so fingers crossed that is progress. Bit worried that his poos are green again so I have nappies lined up to show the midwife when she arrives (at some point between 8 and 4 today - hopefully soon as I want to go and register his birth which is a 20 minute or so walk away)
I've also been expressing just a little tiny bit, and letting the milk stay on the areola etc, and drinking fennel tea. And copious amounts of the nipple cream (I was given some called biofem I think).
More sleep last night - C started cluster feeding earlier, so I went to sleep at 11.30, he woke at just before 2, then I went to sleep again at 3, then he woke at just before 6, then instead of staying awake I went back to sleep with him, and woke up just before 9. Unfortunately I had very very vivid and bad dreams about twunt, so woke up feeling shaky and terribly upset. It's hard to box up bad feelings when they sneak out when you are sleeping 
Hopefully it will be a quiet day, just waiting for the midwife, then we will get the chance to walk to get the birth registered. It is a nice walk, largely through an open park, so if I take it slowly that will be some good exercise. I have been walking around with him in the baba sling I was given yesterday, and it seems very comfortable and he is well settled in it, so we will use that I think. The car seat is heavy, and so I would rather walk where possible as my stomach muscles are painful and carrying the car seat, change bag, handbag is a bit much. Whilst I am waiting in I need to look up ways I can sort out my abdominal muscles as they are sore, and keep pulling when I do normal things like picking bits up off the floor.
Oh, and the older DCs were fantastically helpful yesterday 
AND lodger 2 popped into the lounge and had a little chat - he was super friendly. I think I have been over sensitive 
He has had a terrible week at work with really long hours, and I now think that is why he has been huffing and puffing. He thinks C is sweet, and was shocked I am so tired as he assumed he was sleeping all night as he hasn't heard him at all (his room is directly above mine). So I am a bit relieved that the little grizzles haven't been particularly audible.
Thanks to all those who have been sending cards and gifts - I need to go through my inbox and reply properly, but just grabbing the odd moment to sit down at the computer at the moment!