chasing said "Was it difficult to stop or did you just think "nah, it's not that nice & I don't want it"?"
Yes that's exactly it!
Faire said
"Mia blimey you like to sail very close to the wind don't you grin. Well done for pouring it back in the bottle. Do you think you could pour it down the sink? I can't remember, are you trying to stop completely, or what? I think the umming and ahhing about it is just fuelling the craving. Can you remember your original reasons for coming on the bus, your goals, etc. Might be good to go back and 'reset' yourself. What d'you think?"
It was sailing a bit close to the wind there, wasn't it!
I think I needed to do it to see that I didn't want to, if that makes any sense. I just wanted a bit of respite from the emotional rollercoaster of the last couple of days I think, something to take the edge off. If I'd poured the glass before I ate my dinner, then I wouldn't have stopped, I know that. So I did a sensible thing in eating first - white wine never tastes as good to me after a meal. The first sip tasted lovely, but the second, not so much. Third sip I thought 'why am I actually doing this? I'm not even enjoying the taste'. The fourth sip was on the way back to the fridge to pour it back in the bottle.
Can I pour it down the sink? No... I think my hands would spontaneously combust.
I'm not trying to stop completely, no - I want to be able to drink like a 'normal' person, although the more people I talk to about this, the more I realise just how normalised excessive drinking has become. I'd like to be able to have a glass with dinner a couple of nights a week. Maybe share a bottle with DP on a Saturday. But not be thinking about wine every day from around 3pm onwards, and standing salivating by the fridge with a glass in my hand on the dot of 5pm every night, and have put away three quarters of a bottle on an empty stomach before dinner. 
I'm going to go back and read my first posts again. saf what you said about it being self-harm is very true. Tonight I wanted to drink because I felt angry and sad, and I wanted to escape from that sensation. It was a real 'fuck this, fuck him, fuck everything' feeling, and I used to feel the same way with cigarettes - a deep drag on the cigarette and that delicious/repulsive feeling.
Had a good talk with DP tonight and felt like I came to more of an understanding of where he's at, which is good. I've told everyone now that the wedding is cancelled, so that's that mightily humiliating task done. DD cried.

I'm off to bed now, hopefully to get a good night's sleep and be full of energy to start painting the loft tomorrow.
Well done ma on your day 4!
soma are you out there? Not sad soma I hope.
help I had a slice of toast with lemon curd on. I wanted to make fruit and choccy muffins but I couldn't be arsed.