Ferfux welcome to the bus. I have recently been able to moderate my drinking and am able to stop after two glasses but as venus says, it does take a bit of planning. I need to have something to do after I have had the two glasses. So I stop after two and go and do something else completely. A whole new environment and different activity. Then I have a tea or coffee. Then I seem to be ok.
So, for example, I went out to lunch, had two glasses of wine. Left the pub, went for a long walk, came home, had a coffee, got on with some jobs.
Or I had friends over, shared a bottle, two glasses for me. After they left I had a nap, woke up, had a shower, cup of tea, got on with my evening.
I still do not keep alcohol in the house though. If I had half a bottle, I don't think the leftovers would last too long in my fridge. I'd rather pour it down the sink than risk drinking it.
Hello also to mrssharp 
Mouse it's a bit of joke to cancel respite care isn't it really. I mean, the whole point of their work is to give you a break and they go and bail on you! Oh the irony. I have to say I agree with blanket if you could get someone to play with Nemo downstairs whilst you just rest or get on with other things in the house, it might still give you a bit of a break. Or could someone take him to stay and play for you?
Ma I guess at some point you are going to have to have 'that talk' with your dh. Timing isn't right for you yet I know but may be best to get it over with today (the talk I mean) even if it is painful. The horrible churning feeling of anticipation/dread is probably worse than just telling him how you really feel. Sending you strength x
I have to ask blanket, what does the scrunching newspaper have to do with cleaning windows. Is this some top tip that I'm not aware of?
Love to all, back later x