MmeLindor My ex didn't really interact with DD at all while we lived with him. He 'overlooked' her a lot of the time, it's easy to see now that if I hadn't have left she may well have grown up as insecure as I did.
When we left, because he had lost control over me, he was vicious in his intent to keep contact with DD, taking me to court, buying her gifts I couldn't afford, buying her a whole wardrobe of clothes that she wasn't allowed to bring home etc. DD is a wonderful, tough little thing, probably has more sense than me
and didn't fall for any of it! She isn't interested in material possessions so wouldn't be bought.
For a long time he stuck rigidly to the court order but as time as passed and as he has started to move on, loosen his grip on me, his interest in DD has waned. He still see's her but if she ever chooses to cancel his weekend so she can stay with me he doesn't object. You see, he is the most important person in his life (apart from his mother but that's another story) all this Court Order business was just an attempt to 'win' over me but now, he is his main interest. I would say he goes through the motions with DD now. As she get's older I can see contact dwindling greatly.
Yes babyhammock, it does take a long time and you are right, we are conditioned to behave the way we do. It is the most liberating feeling in the World though when we are finally able to stop. I am my own person now, I don't live to please others and you know what, nothing bad has happened to me, in fact I would say I am more respected for it. My life is full of people with whom I have equal relationships because I won't allow anyone who tried to control or bring me down anywhere near me, and I have no problem telling them why 
I can highly recommend counselling for you babyhammock, I had cord cutting therapy too, hypnosis, that was wonderful! That helped me greatly and i practised it for a long time after counselling had finished if ever I was having a wobble. That helped me deal with my feelings over my mother and my ex. I can also highly recommend you putting yourself first and either cutting contact with your parents or keeping it to a minimum. Perhaps take a month or so where you don't see them at all, it's the period of no contact where you gain strength, where you start to discover yourself. Some people, whether they are family or friends, are just not healthy to be around.