Morning Babes
, HAPPY FFF EVERYONE, facpacks ready for later?
Well done Shake! There's nothing like a bit of stomach acid to kick start the not drinking again. Keep going, you're doing great.
Loopy - So are you, doing great that is! Keep fighting, stay away from the spirits and wine, slow down on the cider so maybe have a bottle over a tonne of ice in a tall glass and make it last longer. So instead of four glasses in the week, you maybe only have two? Then at weekends, you can 'treat' yourself to four?
That's what I did for a while, reward myself by dropping drinks in the week and then allowing myself more (sometimes too much more) over the weekend. I think you need to plan your drinks, it really does help. Buy it as you need it rather than bulk buying, I know that's not always easy with the offers on cider! 
Silver - come and talk to us xx
MsGee - thank you so very much. For the texts, for the soft blanket and for, well just being YOU. I'm very honoured to have you in my life, you are a fab Babe xx
Saf - how are you feeling about things today? Still a bit low or have you bounced back a bit. Funny how you seem to hit a low after a couple of weeks isn't it? I was the same last night, hit an absolute low and ended up just going to bed to try and escape my own head.
Positive - hello and welcome. Lovely to meet you 
bafana - I'm so glad you're feeling better and out of the darkness xx
WHERE IS ISINDE?
Well done Cidre, that's lovely to read! Keep going! x
JWN - you best not miss next Friday's FFF! 
Nice to see you back Zany
and you Obrigada