yep legal, thats good! 
anyway - BOIIIIIIIINNGG!! 
feel fab this morning even though the the boiler appears to be fucked and i only have scorching hot or arctic water
, holiday is booked, we are off to cuba in november, we really really need this break, dh has worked solidly now for the last 4 weeks without a day off, unless i remove him from the country he will not take a proper break and i can see him becoming ill with it, trouble is, when times are hard its so difficult to divorce yourself from it iyswim?
fuckit - nice to meet you!!
- the others are right, get yourself prepared for tonight, do something nice for yourself, even if its just a lovley warm bath and clean sheets on teh bed, al least you are doing something with a positive outcome, a calm and peaceful you!, rather than the self distructive pattern you have got used to following!
just take it slowly, an hour at a time if needs be, be kind to yourself, dont beat yourself up over what has been, try and look forward to what can be!
just for today, stamp on your brain
TODAY I WILL NOT BE DRINKING!
just today, not next week, next year, next christmas, next birthday, just today is a realistic goal and YOU CAN DO IT!!!