Im going to go against the grain here and say that i think you are being unrealistic , and im also not in awe of what you do around the house either. I initially thought you were going to say once every 6 months, but it seems you have sex once or twice a week which i think most people would be happy with.
Youve also said she sees your attempts as pestering. Thats because they are. You also say physical contact is minimal, thas probably because you think its going to lead to sex so she avoids contact. Re your holiday, you said she gave every possible reason not to. To me that sounds like someone whos getting hassled.Did you go on holiday with the intention of spending some relaxing time together or was it all about you getting your end away ?
Theres much more to marriage than sex , you say these rows end up with her upset , thats not really ok is it. She shouldnt have to make excuses not to have sex with you and discussions are ending in tears because its quite clear your not listening to what shes saying. Your not some sex starved man, once or twice a week yet your having discussions that are making your wife upset ? Id be telling you to fuck right off, shes not there to service your nob.
Looking at this list, i think you do very little. Why have you included waking your kids up as part of what you do around the house ? And why have you included washing up twice and included a foot massage in a list of domestic chores ?
Seems what you actually do is,,,
Run the dishwasher
Clean and dust the house ( what does clean mean ?)
Make your OWN bed
Brush and walk the dog
1 load of washing
Mow lawn.
Im afraid i think you do fuck all and it seems you want a prize for putting the bins out. Do you really think that is at least half of the domestic chores ? Do you honestly think it was worth listing making your own bed ?
If i was having sex twice a week and getting constantly hassled for more, to the point i was in tears, i think youd be old news pretty quick.
Washing up for all meals
Help with cooking 3 days (think sous chef!)
Clean and dust the house twice (but one of those times was a bit superficial!)
Make the beds every day
Groom the dog
Walk the dog 2 or 3 times a day
Load, run and unload the dishwasher whenever it needs doing
Put the kids to bed 3 or 4 times
Get the kids up 6 times
Do one load of washing a day on average and hang it out / bring it in (although I don't tend to put it away)
Mow both lawns
Give a foot rub and back rub (both about 30 min in length).