Oh ladies, I totally sympathise, I am not pregnant now, ds is 9 months but had spd from about 16 weeks.
I didn't have it nearly as bad as many of you but did find it excruciating when it was really bad. This thread has reminded me of one particularly bad day when I could only move my shuffling in tiny circles....All the going up & down stairs sideways or on my bum, oh getting out of bed to go to the loo at night was horrendous.
The only things I found that helped was rest which was very hard with dd 2.5. I'm afraid Cbeebies was a life saver & I had to totally give up walking anywhere really. Dr did show me one exercise which helped a but when back/pelvis had gone into spasm. Though it was easier said than done.
Lay on floor. legs bent, drop legs to side (together obviously) whilst trying to keep shoulder blades both on the floor. Then legs to the other side. Do about 3 on each side & do 3 times a day. You might need help getting down on the floor & up.
I am now quite cross that mw's & dr did not refer me for physio even though I was in lots of pain. Think I should have made more of a fuss now. Felt like all I did was moan for my pregnancy which was a stark contrast to my first which was a doddle.
My pain did end as soon as ds (9 lb 12oz) was born though my hips still hurt in bed.
If I have another baby will how likely is it that I'll I get it again?
Once again you ladies have my total sympathy, it is terrible & as my friend said ' you walk like you've shit yourself!" I can laugh about it now but at the time I just wanted to cry.