Amazing advice, thanks so much!
Aside from my initial physio I've not heard back from them at all so have just been kind of winging it and going with whatever works with trial and error, so far the only things that have really helped me have been resting an absolute butt-load and trying to either sleep sitting up, or change sides in bed by sitting up sideways first then manoeuvring like I'm a bowling ball ahahah!
I have a belt, but it's just a generic pregnancy one from Argos really, I'll have a try wearing it a lot more if you say it helps you though - any and all advice or tips much appreciate and fully taken on board over here!
I didn't get on with it originally, I found the velcro super itchy on my sensitive skin even through clothes but I'll persevere, any to help this pain!! <3
I do also have a pregnancy ball, so I'll deffo be giving squats a go, I'd actually heard that squats may not be good for things like diastasis etc so have been avoiding them entire pregnancy - really wish I bloody hadn't now! >.<
Ugh all the advice is so conflicting and confusinggggg!!!
I'm sure even if they can make diastasis worse the chance of it happening this late into pregnancy with so little time left has gotta be super small to be honest - Thank you so much for all your advice, I'll be getting on them ASAP!!