@smldnlove I'm so glad I'm not alone! My eatings changed altogether since around the same time, I can't eat too much in one sitting or quickly - I used to basically hoover my food, of an evening especially 😂 my husband would barely start and I'd finished! but it's little and often now, I split my lunch into 2 and have a 2/3rds of an evening meal rather than a full one, but I have to make sure each mouthful has gone down and will stay there in the evening. I'm not normally sick in the evening unless I've eaten too much or too quickly, but this week I'm finding it especially difficult to eat and like I say, it's taking me 30-60mins. Last night I gave up at 45 mins and had eaten half. My husband finished it an hour later when I still didn't want it 😂
Constipation luckily is not something I've been contending with, not properly anyway - it might be starting maybe this week, as going isn't as easy as it used to be, but still regular (daily at least) so can't complain really.
I think as I get more and more bloated through the day, that what makes eating in the evening so hard - I just feel sick but full and hungry all at the same time 🤯.