@solosunflower, you’re doing really well. At four weeks I was googling ‘fostering and adoption services’, and thought I had made a terrible life-wrecking mistake.
At the moment, I would literally do whatever is easiest for you for now and not give a second thought to a two-day work stint in three months time. It might be hard to believe, but you will have a different baby, and be in a completely different headspace by then.
Do whatever works now. If your current pattern works for you, keep going, and when it stops working, change it then. (Honestly, one of the things about having a newborn is that whatever is desperately concerning you today (feeding, nappies, naps, crying) will almost certainly have resolved within a couple of weeks, only to be replaced by an entirely different problem you didn’t foresee!)
Don't force yourself out against your will. Maybe gently ease yourself out by taking your baby for a solo walk in the sling? And you’re allowed to look ghastly — it’s pretty much expected. Looking back, I’m baffled as to why I kept hustling myself and DS out to baby massage classes and NCT things. He screamed through all of them, and I had an infected CS scar and had to leave the pushchair (he hated the sling) up and down a flight of steps. I don’t know why I didn’t just nest and watch old films while feeding. Are there people who could come and see you at home, even for a ten-minute chat?
DS never slept in his cot, only in our bed, or actually on me. When I went back to work, I had no idea how it would work out with his childminder, but from day 1, he napped in his pram in her front room!
Everything you’re doing is great. You should be very proud. Best wishes.