So much to catch up on! Thanks so much @AliceinSlumberland for the anxiety chart and advice, definitely makes sense. I get thought loops sometimes and it's similar if I try to rationalise the irrational fear it helps for a bit then it's worse and comes straight back. Have to just sit with it and let it be. So hard!
Re folic acid supplements, I'm not sure what would be best... I think the most important vitamins for pregnancy are folate / folic acid and vitamin D so if you're already getting the folic acid you could just take a vitamin D separately? But otherwise taking a prenatal would probably be fine too, and you could get your folic acid levels checked maybe? I actually had mine checked at the recurrent miscarriage clinic and they came back quite high which makes sense as I'd been taking 600-800 while TTC not 400 haha so went back to just 400. They weren't too high tho, just higher edge of normal. Also you could get a prenatal that you take in two capsules - the one I have you take two, it's called Terra Nova - for the full dose but just take one so you're getting only 200 mg of the folate - but then you'd probably have to take an extra vitamin D too. Also if you take the naturally forming folate on top of your folic acid supplement this might be better if you do end up taking the full dose. Anyway, I'm sure whatever you decide it'll be absolutely fine! 😊
Re vitamin D, yes NHS advice says 10mcg / 400 iu should be enough but there have been studies to show higher levels can prevent mc and preterm birth. I think a dose of 25mcg/1000iu is optimal for this or even 50/2000. But ofc we can get it through diet and sunlight too, although diet is harder if unable to eat anything but toast!
@mummatara
Hope you've managed to resist the tests! I did my last Digi on Wednesday and similarly wanted to do a cheapie yesterday but stopped myself as I just don't want that stress if it does come back lighter than expected ... So easy to just quickly do one tho as I still have loads including one frer!