@annie1994 so sorry you had a tricky birth too!
Mine was also vaginal. I feel lucky that my tearing and episiotomy healed well in the long term and the bladder “woke up” again. But, as I joke, I don’t want to ruin the good work of the registrar who stitched me up! Also don’t fancy the stress of the bladder issues again. Hence the section.
I am taking iron tablets, have done until 16 weeks, but it did take some insisting with the midwife. That’s despite borderline iron levels at booking. It just doesn’t seem to be on the radar for some of them. I may be generalising but I found the younger midwives paid more attention to it.
Did you have a transfusion after your PPH? I did and it made me feel sooo much better. The iron tablets have also really helped with energy levels and breathlessness in this pregnancy (and the last one - I was low on iron then too).