@Sausage1990 when I had my miscarriage what I needed was to delete everything, or most things at least. I unsubscribed from all emails baby related, I hid all pregnancy related ads on Facebook etc (you can do this via settings I think) I deleted most of my pregnancy apps or I hid them somewhere I wouldn't see them until I was ready but turned off notifications etc. I unfollowed anybody on social media who was pregnant or had newborns. I deleted any photos on my phone or "hid" them.
I had to leave this group because it was too hard for me to follow but I did keep watching it and saved the new threads so that when I was ready I could rejoin. I joined the TTC after MC thread on here though which was a help.
I cried at Everything baby related even strangers walking in the street with prams or adverts for nappies. It's ROUGH and the most horrible thing, but you will get through it, I promise you that.
Just don't force yourself to feel any particular way except how you want to feel in every moment and eventually you will go a day without crying then two days etc and you'll feel better. Me and OH sat and watched tv and films for like 3 days straight when it first happened - we watched the Eurovision movie the first night and we laughed and enjoyed that film so now that's like a fond memory because we love that film and my birthday card off him was related to it etc haha. I had family visit once and I just cried A LOT sometimes out of nowhere. I asked for space from anybody but my parents because I just couldn't Face the questions and I hate being coddled, my dad would just need me ❤️❤️❤️❤️ to let me know he was thinking of me but didn't message to say how are you because I'm not a big talker with my family so that was perfect for me... oh and I had 2.5 weeks off work but take off as long as you want to you will get given however long you ask for so don't be shy.
I felt a lot better by the time I was physically ready to start TTC again and focusing on TTC again helped me loads. Me and OH actually got so much closer after it. I am very lucky that I got to come back here so quickly but don't rush it you need to heal first ❤️ just know that you will be back here and hopefully soon xx
I, like the others, are here for you 100%, anytime so either message in here or private message any of us if you want time away from this thread / I do recommend that you do for a little while not because I want you to go but because I think you need it right now, it's hard to see other people pregnant - we're not going anywhere though lovely X
Sorry for the big rambling message I hope it helps somewhat ❤️