Hi all, sorry have been AWOL.
Welcome elmMum I don't have much to add to what the others have said except constant mentalling and knicker checking is completely normal! And although it is v. v. hard to resist, try and stay well clear of pregnancy loss threads, they will make the mentalling x100 worse. I know it's an expensive bit of reassurance but maybe having another scan at just past 10 weeks would be reassuring?
I have got some pelvic floor exercise tips from my MW - details below. I think they are all supposed to work your muscles differently but I'm not sure I'm doing them right as I can't tell any difference between them. I'm also worried I'm not doing them often enough but it's hard to remember....
Exercise 1: Tampon
Imagine that your tampon is about to fall out. Tighten the entrance to the vagina and imagine you're trying to pull it back inside you.
Exercise 2: Flower
Imagine that your pelvic floor muscles are a flower. Open and close the petals on your flower.
Exercise 3: Suitcase
Imagine you have a zip that runs from your back passage to your urethra. Your pelvic floor is like a bulging suitcase - starting from the back, use your muscles to pull the zipper towards the front.
I find number 3 the most useful I think. I do general clenching too
- not sure whether that actually does anything......
Hope everyone's ok. Special thoughts with dachs tonight, hope you're managing to relax somehow. All the best for tomorrow morning, am keeping everything crossed for 3 amazing embies.
I was reading AIBU earlier, and there was one particular MNer that had had all of her posts on this particular thread deleted by MN. When I did a bit of stalking, I discovered that she's posted about 20 times today, and had all of them deleted by MN!! Not sure whether to be impressed or appalled! That really is going some!
Mini magnums all round mmmm xx