Mummy Muesli
3 cups Oats
1 cup wheatgerm
1/4 cup seasame seeds
1/4 linseeds
1/4 sunflower seeds
4 table spoon ground almonds
1 table sp barley malt, dissolved in a little hot water to make it easier to work with
1 table spoon blackstrap molases, dissolved as abouve
1/4 extra-vrigin olive oil, walnut oil or other
1 tea spoon of vanilla extract
1 teas spoon of cinnamon
2 cups of raisins or dried fruit of choice
1/2 dessicated coconut [though not for me thank you very much]
I also chuck in any nut we have lying about, hazelnuts being a big winner imo.
Mix oats, wheatgerm, seeds and almonds in big bowl,
Combine barley, molasses, oil, vanilla, cinanamon in seperate bowl.
Then add wet to the dry, really working it to get the oats coated.
Spread on a tray and bake for 20 mins, but stir after 10.
Add raisins, coconut [maybe choc chips, dehydrated strawberry, soft toffee pieces.....] and cool.
Stick in jar and give freely as a gift to those you love, or eat with oat milk and Rachels greek style honey yogurt. Yum!
Hungry now.