Hello,
well actually Fairy, I did have a life last night. I went to a party. An 80's party and got dressed up in leg warmers and everything. It was good fun, although I frightened myself as I appear to have lost my ability to drink. Did a good job on some very nice rum punch, but wine and all the rest just didn't do it for me, so I remained sober. I did a rather good job at pulling together an 80s outfit too. Including silver leggins
Fury, that's a lot, yes, but children generally eat what they want - its pretty damn impossible to over feed a child. What I would say is keep everything wholemeal/wholewheat as my understanding is this takes longer to digest and doesn't turn to sugar as quickly as refined flour. So, if he's having hotcross buns, give him a wholemeal one, use wholemeal bread etc. There is an arguement that going wholemeal with everything isn't good for their digestive system so I tend to stick with white pasta and rice.
As long as what he's eating is healthy, I wouldn't worry too much. Try homemade jelly for dessert. As easy to make as packet and you don't have to put any sugar in. Cheese for dessert and snacks, ummm, can't think of anything else. Perhaps more protein, so eggs at breakfast if you have time. Porridge is a good filler, tho LO isn't a fan. I think its the texture. Don't really know what else to suggest, a visit to your HV? (she says reluctantly) if you are really properly worried. HTH