Hi MM and GW our Los sound v similar in terms of food.
DS is a year now and stands up (all the time) and is cruising around furniture a bit but not walking. We've put a stairgate up now as he can go all the way up the stairs, has been able for a while now.
We do a swim class once a week and visit friends/go shopping maybe once a week, he naps 10-11 ish and 3-5ish and always in his cot, so we fit round that. He likes playing with building bricks and crawling round the garden.
Food wise, we bLW and he has
8am bottle
9am breakfast
11am snack
1 or 2 pm bottle
2ish lunch
5pm tea
6.30 bottle, asleep by around 7-730
For breakfast it's usually a slice of buttered toast or a weetabix plus fruit. Morning snack, more of the same. Lunch is whatever I'm having, often roasted fish/veggies, chicken fajitas, chicken and rice, some pasta dish. For tea, usually remains of lunch or fruit and maybe ricecakes, usually smeared with philadelhia.
I sometimes give him yoghurt on a loaded spoon or greek yoghurt just dolloped on the high chair tray and he likes semaring it around. When we're out and about I take fruit/veggies/rice cakes etc. My favourites for out and about are
mini babybel
tortellini
little pancakes (more like drop scones actually)
prunes.
We read a book every evening, after his bottle and just before I put him in the cot. He loves the touchy feely Usbourne ones.