norty....accept that there are days when making a tit of yourself getting around sainsbury's are the norm, and try to relax . Do your shopping on-line for a bit; that's what I'm planning on doing
seriously though, ikwym. I was up for three hours the other night stressing about this new car; whether we have done the right thing, if it's going to be big enough, and stupidly, how the hell the handbrake works! It has an automatic handbrake which has no lever and comes on by itself and goes off as soon as the car starts to move. I can't for the life of me figure out how this will work at traffic lights, or even how safe it is (what if the electrics go wrong etc), and this gave me three hours of grief.
i hope you are feeling better though. there is a great book called Mind over Mood or something like that and also a friend sent me this:
"heard u were back on the AD's, have u tried the Patrick Holford Optimum Nutrition thing? He's done a book for the Mind and one for PG, all the same recommendations really, but he wouldn't make so much money if he let on....basically sh**t loads of multivits, vit c & b complex, zinc and omega 3/6 until you rattle".
she said it really helped her when she was pregnant and she was able to come off the ADs by the time she was 6mo pregnant. I'm off to check Amazon out now!