Thanks for the recommendation re the Huckleberry app. I will download it and check it out.
I'm finding the 4:30/5pm nap vital. If she doesn't have it, then the evenings are messed up as she then has one at bedtime, wakes up, and thinks she needs to be awake for another 2 hours, so bedtime is more like 10pm and I'm struggling to stay awake. If she has the tea time nap though, if she wakes once she's gone down at bedtime, she just wants to go back to sleep, so I find them easier to deal with as that just means feeding to sleep and is calm.
I think I'm definitely noticing a pattern regarding her night time sleep and how her naps have been. Last night was awful. She woke me 8 times, almost every hour. While she had had all three naps, she had only had 45 mins, 30 mins and 12 mins, so not enough day time sleep. Last week I had a few good nights with 3h and 4h stretches,
and they were all nights following days with good naps.
She's also trying to learn to self-settle but I think I need to help with that more rather than just letting her do it when she can. I've noticed she's not feeding to sleep much anymore, except at bedtime and during the night. Last week she came off the boob and wanted to go down, and self-settled for sleep 3x without help. But then I think her teeth started paining her and she went back to needing to be rocked instead, which is going backwards from where I wanted. She also gets frustrated in my arms, so I put her down and then she starts crying to be picked up again.
What strategies have people used to support self-settling? When she starts crying she ignores touching and stroking and "ssh", so I'm not sure what to do. This morning at 4:45am I had success with stroking and eye contact as she self-settled but she moaned/grizzled rather than cried.