Did the GP say lactose intolerance Smurf? It’s usually a cow’s milk protein intolerance/allergy, but I know from my experience with DD (who has CMPA) that the two often get confused. My GP prescribed us a formula (despite the fact that I was EBF) that wasn’t appropriate according to the guidance, so they can be pretty clueless!!
I make porridge with oat milk, and it is still very creamy - either with grated apple, berries and cinnamon etc. I use almond yoghurt instead of normal yoghurt, I would have used coconut yoghurt but DD reacted to that too. We have Pure spread or Avocado oil spread instead of butter. Cheese is a hard one to switch -alternatives are all pretty rank, and coconut based, which rules them out for us.
Today, DD had porridge with apple and oat milk. Snacks were almond yoghurt, rice cakes, fruit. I’ve just made mini carrot, apple and banana muffins, so we will see how those go down tomorrow. Today DD had salmon with mashed potato, sweetcorn and peas for lunch, and pasta, with broccoli and courgette puréed to make a sauce with almond based cream cheese. Most of it eaten, the rest on the floor as she likes to feed herself these days.
It is a pain having to be dairy free - so many baby recipes have cheese in them, and milk based snacks are so good for getting calories and fat into babies. I am constantly stressing about it.
Champoo I now try to feed only at 7am, 2.30pm and 6.30pm (bedtime) but I usually end up giving a bit of a feed at 10.30am still. I’m EBF, as DD can’t have regular formula and has never had a bottle. She feeds twice overnight though, 11.30pm and 4am the last few nights. I think the first one she’s hungry but the second one is comfort. She used to only feed once at night but after a period of being ill, it became twice and stayed that way.
I am stressing about breastfeeding and going back to work, the possibility that I will be away some nights and what will DH do if I’m not there, leaky boobs, what milk she will drink if not breast milk etc etc. I wish someone could just give me a simple plan to follow so I didn’t have to worry and overthink it all!!